Dreadfully Ever After Sale
 
 

Recently Viewed clear list


Original Essays | September 18, 2014

Lin Enger: IMG Knowing vs. Knowing



On a hot July evening years ago, my Toyota Tercel overheated on a flat stretch of highway north of Cedar Rapids, Iowa. A steam geyser shot up from... Continue »

spacer
Qualifying orders ship free.
$8.95
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Hawthorne Sports and Fitness- Fitness

More copies of this ISBN

Your Ultimate Pilates Body(r) Challenge: At the Gym, on the Mat, and on the Move

by

Your Ultimate Pilates Body(r) Challenge: At the Gym, on the Mat, and on the Move Cover

 

Synopses & Reviews

Publisher Comments:

In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated, Your Ultimate Pilates Body Challenge takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements into every aspect of life:

At the Gym: Siler takes you through a fun, rapid-fire circuit of machines that gets and keeps you in your cardio target zone. For the first time ever, you will learn how to use powerful Pilates techniques to maximize your workouts on standard gym equipment (StairMaster, treadmill, stationary bike, etc.).

At Home: Siler steps up the at-home basics by applying Pilates principles to work with weights, bands, and non-accoutrement-based exercises.

On the Mat: As so many readers and clients have requested, Siler has created four brand-new mat routines specifically to target abs, lower body, posture, and flexibility, and designed to take experienced practitioners and beginners alike to new levels of body-sculpted accomplishment.

Sports: Siler offers insight into secrets of the worlds best athletes, explaining how to move with Pilates form in individual and team sports. With core strength created in Pilates you can hit better golf shots, ski with less fatigue than ever before, and bring more power to your tennis game.

Everyday Life: Using her trademark “Invisible Workout,” Siler shows you how incorporating Pilates-based awareness and movements into everyday activities—such as restocking the pantry, working at the computer, climbing stairs, or picking up the baby—can tone and strengthen your body.

You will be amazed at how much better you feel when your carriage, breathing, posture, and movements are done Pilates-style. This dynamic book shows how Pilates can actually be the basis for total-body transformation—by simply challenging you to get the absolute most out of everything you already do.

Synopsis:

US

Synopsis:

Master Pilates instructor Brooke Siler reinvents how and where Pilates is performed, showing readers how to incorporate Pilates-conscious movements in every aspect of their life.

About the Author

BROOKE SILER co-owns re:AB, the renowned Manhattan Pilates studio. A true pioneer taught by a protégé of Joseph Pilates, Siler lives in New York.

Product Details

ISBN:
9780767919821
Author:
Siler, Brooke
Publisher:
Broadway Books
Subject:
Exercise
Subject:
Pilates method
Subject:
Swiss exercise balls
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Trade paper
Publication Date:
20051231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
200 BandW PHOTOS; 50 LINE DRAWIN
Pages:
240
Dimensions:
9.28x7.50x.45 in. 1.32 lbs.

Other books you might like

  1. Pilates on the Ball: A Comprehensive... Used Trade Paper $13.00
  2. The Pilates Edge: An Athlete's Guide... Used Trade Paper $7.95
  3. Strength Training on the Ball Used Trade Paper $9.95
  4. Vegan Cupcakes Take Over the World:...
    Used Trade Paper $7.50
  5. The Italian Country Table: Home...
    Used Hardcover $15.95
  6. Pelvic Power for Men and Women:... New Trade Paper $21.25

Related Subjects

Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Pilates

Your Ultimate Pilates Body(r) Challenge: At the Gym, on the Mat, and on the Move Used Trade Paper
0 stars - 0 reviews
$8.95 In Stock
Product details 240 pages Broadway Books - English 9780767919821 Reviews:
"Synopsis" by , US
"Synopsis" by , Master Pilates instructor Brooke Siler reinvents how and where Pilates is performed, showing readers how to incorporate Pilates-conscious movements in every aspect of their life.
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.