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This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come Trueby M. J. Ryan
Synopses & Reviews
Are you really ready to change? Take this quiz and find out.
Every New Year's Day, my list of resolutions is:
Whenever I decide to change something, it's usually because:
True or False: When you want to make a big change in your life, timing is crucial.
Learn the secret to making changes that stick
Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying — but a few months later they give up, frustrated. It doesn't have to be that way. In This Year I Will..., bestselling author M.J. Ryan offers breakthrough wisdom and coaching to help readers make this time the time that change becomes permanent.
Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don't know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of their e-mail, but they don't realize that for all changes, there is one system that works best for each individual. This Year I Will... helps you lock on to your unique formula for planning, implementing, and seeing a life change through, so you can use it again and again to tackle anything else you'd like to do.
For anyone who has broken a New Year's resolution, fallen off a diet, or given up on fulfilling a dream, the ingenious strategies, inspiring stories, and sheer motivational energy of This Year I Will... help you make a promise to yourself that you can actually keep.
Answers to the quiz: c, c, false, b. Take the whole quiz and learn your score at M.J. Ryan's Web site, www.mj-ryan.com.
"If you're struggling and think that one more book can't possibly make a difference, think again. MJ Ryan has the rare gift of breaking things down into clear pieces that can be tackled." Laura Berman Fortgang, author of Now What? 90 Days to a New Life Direction
"This Year I Will... is the go-to book to learn how to start that self improvement journey — and maintain it for life!" Pamela Peeke MD, MPH, FACP, author of Body for Life for Women
About the Author
M. J. Ryan is one of the creators of the Random Acts of Kindness series, which has sold more than one million copies, and the author of The Power of Patience, The Happiness Makeover, and many other titles. She founded Conari Press and is currently an executive coach and a popular speaker. She is a contributing editor at Good Housekeeping and a regular contributor to Health magazine. She lives in Walnut Creek, California. Sign up for M.J.'s "I Will" Power daily e-mails at www.mj-ryan.com.
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