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More copies of this ISBNThis title in other editionsThe Color Code: A Revolutionary Eating Plan for Optimum Healthby James A Joseph
Synopses & ReviewsPublisher Comments:Vitamins, minerals, and fiber are old news — pigment power is grabbing the headlines. Color cures. That's the simple premise behind this revolutionary book. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that make fruits and vegetables so colorful can help protect your body, too. Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses through a simple multicolored eating plan. For generations, parents have been telling their children to eat their fruits and vegetables. This book finally tells us why. Most health and nutrition books present only one view — science, medicine, or nutrition. But The Color Code integrates all three to give readers a comprehensive understanding of the amazing health potential of pigmented foods. For example: --Red — Cherries — Fight arthritic pain --Orange — Carrots — Promote heart health --Green — Spinach — Preserves eyesight --Blue — Blueberries — Protect the brain No other book offers such far-reaching, accessible, and prescriptive information. A special section shows readers how to tailor their "color code" to address individual health concerns, including heart disease, cancer, and diabetes. Sample meal plans and seventy-five delicious recipes are included. Synopsis:Colour cures. Thats the simple premise behind this revolutionary book. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that make fruits and vegetables so colourful can help protect your body, too. Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses through a simple multicolored eating plan. For generations, parents have been telling their children to eat their fruits and vegetables. This book finally tells us why. Most health and nutrition books present only one viewscience, medicine, or nutrition. But The Color Code integrates all three to give readers a comprehensive understanding of the amazing health potential of pigmented foods. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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