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"Presented, like a 12-step daily reader, in little chapterbursts, this is a guide to pure meditation. That is, meditation not "in order to relax, to experience a special state, to become a better person, to reduce some stress or pain, to break out of old habits and patterns, to become free or enlightened" — although those are "all valid reasons to take up meditation" — but for what Kabat-Zinn calls "mindfulness" — a waking from the dream of knowing what our lives are about and where we're headed to the realization that each of us is always in just one place and moment." Booklist
Synopsis:
Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn
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304 pages
Hyperion LANGUAGE: eng -
English9780786880706
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"Review"
by Booklist,
"Presented, like a 12-step daily reader, in little chapterbursts, this is a guide to pure meditation. That is, meditation not "in order to relax, to experience a special state, to become a better person, to reduce some stress or pain, to break out of old habits and patterns, to become free or enlightened" — although those are "all valid reasons to take up meditation" — but for what Kabat-Zinn calls "mindfulness" — a waking from the dream of knowing what our lives are about and where we're headed to the realization that each of us is always in just one place and moment."
"Synopsis"
by Ingram,
Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.
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