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Dynamic Yoga (Yoga for Living)

by Kia Meaux

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Synopses & Reviews

Publisher Comments:

A basic grounding in the principles and practice of the most intensive workout for body, mind, and spirit. Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility. Boost your energy levels. Kia Meaux has devised an imaginative and invigorating program based on the sun Salutes of Ashtanga yoga. It encourages you to get your body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gently warm-ups, you move to an active and energizing phase to get your heart pumping and your body jumping, followed by a series of soothing cool-downs — so be prepared to sweat and then relax! Benefit from expert guidance. Kia's extensive teaching experience means that she is able to explain how to get maximum benefit from the athletic postures and graceful Sun Salutes, how to substitute less challenging alternatives where necessary, and how to avoid common errors. it you are aiming for all-round fitness, this is the ideal workout.

Synopsis:

Dynamic Yoga provides a firm grounding in the basics, explaining the techniques needed to practice posture, breathing, body locks, movement, and point of view.

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Product Details

ISBN:

9780789480644

Author:

Meaux, Kia

Publisher:

Libri

Location:

New York

Subject:

Yoga

Subject:

Yoga, hatha

Subject:

Hatha yoga

Subject:

Mind, Body & Spirit

Copyright:

2002

Edition Number:

1st American ed.

Series:

Yoga for Living

Series Volume:

ERDC/CRREL TR-01-12

Publication Date:

20020419

Binding:

Paperback

Grade Level:

General/trade

Language:

English

Illustrations:

Yes

Pages:

160

Dimensions:

8.32x7.22x.43 in. 1.05 lbs.

Children's Book Type:

Lift the Flap

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Related Subjects

Religion » Eastern Religions » Yoga

Dynamic Yoga (Yoga for Living) Used Trade Paper Kia Meaux

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Product details 160 pages DK Publishing Inc - 2013-01-06 English 9780789480644 Reviews:

"Synopsis" by Libri, Dynamic Yoga provides a firm grounding in the basics, explaining the techniques needed to practice posture, breathing, body locks, movement, and point of view.