- Used Books
- Kobo eReading
- Staff Picks
- Gifts & Gift Cards
- Sell Books
- Stores & Events
Special Offers see all
More at Powell's
Recently Viewed clear list
Used Trade Paper
Ships in 1 to 3 days
More copies of this ISBN
Bruce Lee Library #4: The Art of Expressing the Human Bodyby Bruce Lee
Synopses & Reviews
Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.
Bruce Lee's intensive conditioning regime is revealed for the first time in this book
Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength--achieved through an intensive and ever-evolving conditioning regime--were truly astounding. Drawing on Lee's own notes, letters, diaries, and training logs, this book presents, for the first time, Lee's amazing techniques. 120 photos.
Includes bibliographical references (p. 251-252) and index.
About the Author
John Little is considered one of the world's foremost authorities on Bruce Lee, his training methods, and philosophies. Little is the only person who has ever been authorized to review the entirety of Lee's personal notes, sketches, and reading annotations. He is the Associate Publisher of Bruce Lee magazine and the managing editor of Knowing is Not Enough, the official newsletter of the Jun Fan Jeet Kune Do Nucleus, the official Bruce Lee martial arts organization. Little's articles have appeared in every martial arts and health and fitness magazine in North America including Muscle and Fitness. He is the author of The Warrior Within: The Philosophies of Bruce Lee, and co-author of Power Factor Training, The Golfer's Two-Minute Workout, and Static Contraction Training for Bodybuilders. A native of Canada, John is an expert in the fields of martial arts, bodybuilding, and physical conditioning.
What Our Readers Are Saying
Average customer rating based on 1 comment:
Other books you might like
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Humanities » Philosophy » General
Sports and Outdoors » Martial Arts » Bruce Lee and Jeet Kune Do
Sports and Outdoors » Martial Arts » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Martial Arts » General
Sports and Outdoors » Sports and Fitness » Weight Training