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Julia Alvarez: IMG Chichiguas

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I wouldn't have met Piti if it hadn't been for a chichigua. To translate chichigua as a kite does not do justice to these beautiful creations of... Continue »
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2 Beaverton Religion Eastern- Yoga

Yoga for Wimps: Poses for the Flexibly Impaired (For Wimps)

by Miriam Austin

Yoga for Wimps: Poses for the Flexibly Impaired (For Wimps) Cover

 

Synopses & Reviews

Publisher Comments:

Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.

Synopsis:

Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.
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Product Details

ISBN:
9780806943398
Author:
Kaplan, Barry
Author:
Kaplan, Barry
Author:
Fenton, Sasha
Publisher:
Sterling
Location:
New York :
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Stretching exercises
Subject:
Exercise therapy
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Subject:
BIOGRAPHY - HISTORY BIOG TRD PB
Copyright:
2000
Edition Description:
Trade Paper
Series:
For Wimps Series
Series Volume:
no. 346
Publication Date:
19991231
Binding:
TRADE PAPER
Language:
English
Illustrations:
all in color
Pages:
128
Dimensions:
11 x 8.5 in
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Related Subjects

Languages » Foreign Languages » Spanish » Religion » Eastern Religions » Yoga
Religion » Eastern Religions » Yoga

Yoga for Wimps: Poses for the Flexibly Impaired (For Wimps) Used Trade Paper
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Product details 128 pages Sterling Publishing - English 9780806943398 Reviews:
"Synopsis" by , Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.
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