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1 Burnside Sports and Fitness- Stretching

Stretching: A Flowmotion Book: Release Tension and Build Strength and Flexibility with Focused Stretching

by

Stretching: A Flowmotion Book: Release Tension and Build Strength and Flexibility with Focused Stretching Cover

 

Synopses & Reviews

Publisher Comments:

FlowmotionT is a breakthrough technique, the newest, greatest way of teaching a sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it just doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs-created by cutting-edge digital technology-that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere!

Stay injury-free and improve at any type of workout or sport when you know how to stretch properly.

Synopsis:

Use stretching to solve specific problems and strengthen muscle and bone. A general health routine, with seated and standing exercises, carefully pinpoints each area of the body. Another series is designed especially for warming up and cooling down, while those with back problems will find exercises geared especially to their needs.

Synopsis:

Go on-stretch out! It's the best way to stay injury free and perform your best too. Whatever your exercise of choice, stretching goes right along with it. But even if you're a couch potato, a good stretch keeps joints healthy and muscles loose. See how to use stretching to solve specific problems, and strengthen both muscle and bone. A general health routine, with both seated and standing exercises, carefully pinpoints each area of the body. Another series is designed especially for warming up and cooling down, while those with back problems will find exercises geared especially to their needs. And-to get your blood flowing-a dynamic stretch!

Product Details

ISBN:
9780806988832
Subtitle:
Release Tension and Build Strength and Flexibility with Focused Stretching
Author:
Frost, Simon
Publisher:
Sterling
Location:
New York
Subject:
Exercise
Subject:
Stretching exercises
Subject:
Physical education and training
Subject:
HEA022000
Subject:
BG-JUVENILE PROP - BG-PICTURE BOOKS
Edition Description:
Trade Paper
Series:
A Flowmotion Book
Series Volume:
no. 2
Publication Date:
20020401
Binding:
Paperback
Language:
English
Illustrations:
all in color
Pages:
128
Dimensions:
6 x 8.25 in

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Related Subjects

Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Stretching

Stretching: A Flowmotion Book: Release Tension and Build Strength and Flexibility with Focused Stretching Used Trade Paper
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$5.95 In Stock
Product details 128 pages Sterling Publishing - English 9780806988832 Reviews:
"Synopsis" by ,
Use stretching to solve specific problems and strengthen muscle and bone. A general health routine, with seated and standing exercises, carefully pinpoints each area of the body. Another series is designed especially for warming up and cooling down, while those with back problems will find exercises geared especially to their needs.

"Synopsis" by ,
Go on-stretch out! It's the best way to stay injury free and perform your best too. Whatever your exercise of choice, stretching goes right along with it. But even if you're a couch potato, a good stretch keeps joints healthy and muscles loose. See how to use stretching to solve specific problems, and strengthen both muscle and bone. A general health routine, with both seated and standing exercises, carefully pinpoints each area of the body. Another series is designed especially for warming up and cooling down, while those with back problems will find exercises geared especially to their needs. And-to get your blood flowing-a dynamic stretch!

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