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5 Minute Stretch

5 Minute Stretch Cover

 

Synopses & Reviews

Publisher Comments:

In just five minutes you can tone your body, and relax your mind. with these simple stretch routines. Enjoy a huge number of benefits, including reduced stiffness, increased circulation, improved energy levels, and a greater sense of body awareness and flexibility. Start your day with an energizing stretch sequence. Take a break during the day for some rejuvenating moves. At the end of your day, follow these quick stretching routines to soothe your mind and body, help yourself unwind, and enjoy perfect sleep. Travelers will find helpful advice on how to remain comfortable and loose on the road.

Product Details

ISBN:
9780806994536
Publisher:
Sterling Publishing
Location:
New York :
Subject:
Physical Education
Subject:
Stretching exercises
Series Volume:
4
Publication Date:
1996
Binding:
Trade Paper
Illustrations:
Yes
Pages:
96 p.
Dimensions:
8.64x6.52x.28 in. .49 lbs.

Related Subjects

Reference » Student Guides
Sports and Outdoors » Sports and Fitness » Stretching

5 Minute Stretch
0 stars - 0 reviews
$ In Stock
Product details 96 p. pages Sterling Publishing Company, Incorporated - English 9780806994536 Reviews:
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