2012 Puddly Awards
 
 
Follow us on TwitterFollow us on FacebookFollow us on TumblrSubscribe to RSS

Recently Viewed clear list

Interviews | February 14, 2012

Jill Owens: IMG Stephen Dau: The Powells.com Interview

0 comments By Jill Owens

Stephen DauStephen Dau's The Book of Jonas is a marvelous, lyrical debut that examines the effects of war on everyone involved. Dau weaves together the stories... Continue »
  1. $17.47 Sale Hardcover add to wish list

    The Book of Jonas

    Stephen Dau 9780399158452
spacer
Free Shipping!

Ships free on qualified orders.
$7.95
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Burnside Sports and Fitness- Weight Training

The Gold's Gym Encyclopedia of Bodybuilding

by Ed Connors

The Gold's Gym Encyclopedia of Bodybuilding Cover

 

Synopses & Reviews

Publisher Comments:

In the world of bodybuilding, there are nearly as many opinions on how to get the edge as there are bodybuilders. How do you know which advice to follow? Look to the experts--the world's most recognized and respected bodybuilding organization, Gold's Gym. Whether you are a newcomer or a veteran, you'll find what you need in this all-in-one bodybuilding bible. From diet and nutrition to sets and reps, every concern is addressed and every question answered by the pros who started the bodybuilding movement and who have been leaders in the arena for more than thirty years. The Gold's Gym Encyclopedia of Bodybuilding offers everything a bodybuilder needs to overcome obstacles and exceed training goals, including:
  • An introduction to the art and science of bodybuilding
  • Essential information on diet, nutrition, and supplements for bodybuilding
  • Analysis of the best types of training to reach your goals
  • Exercises to develop every muscle in your body
  • Tips on aerobic fitness and stretching
  • Strategies for gaining lean muscle mass
  • Winning advice for competitors
  • And much more!
If you're serious about success in the intensely competitive world of bodybuilding, take your lead from the pros at Gold's Gym and put success on your team. Ed Connors and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc., along with Peter Grymkowski, former Mr. America (heavyweight) and Mr. World. Mike McCormick is a freelance writer and bodybuilding analyst.

Synopsis:

Presents information on diet, nutrition, supplements, training techniques, exercises, arerobic fitness, stretching, and competitive strategies.

Synopsis:

From one of bodybuilding's foremost authorities comes the most comprehensive and up-to-date reference that every serious bodybuilder will want to own. Loaded with illustrative photographs, the book covers all aspects of bodybuilding, from diet and nutrition and supplements to the latest in training and competition. 400 photos.
back to top

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwideMcGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwideMcGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwideMcGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
back to top
back to top

Product Details

ISBN:
9780809230068
Author:
Gelb, Irvin J.
Author:
Gelb, Irvin J.
Author:
Grymkowski, Peter
Author:
Connors, Edward
Author:
Kimber, Tim
Author:
McCormick, Michael J. B.
Publisher:
McGraw-Hill Companies
Location:
Lincolnwood, Ill. :
Subject:
Exercise
Subject:
Massage & Reflexotherapy
Subject:
Bodybuilding & Weight Training
Subject:
Bodybuilding
Copyright:
1997
Edition Number:
1
Edition Description:
Includes bibliographical references and index.
Series Volume:
104-788
Publication Date:
February 1998
Binding:
Hardcover
Grade Level:
Professional and scholarly
Language:
English
Illustrations:
Yes
Pages:
416
Dimensions:
11.74x7.74x.96 in. 2.51 lbs.
back to top

Other books you might like

  1. $7.95 Used Trade Paper add to wish list

    Bodybuilding 101

    Robert Wolff 9780809227846
  2. $9.99 Google eBooks add to wish list

    The Way of Stretching: Flexibility for Body and Mind

    Anne Kent Rush 9780316083027
  3. $2.50 Used Trade Paper add to wish list

    Best of Joe Weider's Muscle & Fitness Women's Weight Training & Bodybuilding Training Tips & Routines

    Joe Weider 9780809257546
  4. $4.95 Used Trade Paper add to wish list

    Fitness for Dummies 2ND Edition

    Suzanne Schlosberg 9780764551673
  5. $7.95 Used Trade Paper add to wish list

    Muscle: Confessions of an Unlikely Bodybuilder

    Samuel W Fussell 9780380717637
  6. $14.95 Used Trade Paper add to wish list

    The New Encyclopedia of Modern Bodybuilding

    Arnold Schwarzenegger 9780684857213
back to top

Related Aisles

The Gold's Gym Encyclopedia of Bodybuilding Used Trade Paper
0 stars - 0 reviews
$7.95 In Stock
Product details 416 pages McGraw-Hill Companies - English 9780809230068 Reviews:
"Synopsis" by , Presents information on diet, nutrition, supplements, training techniques, exercises, arerobic fitness, stretching, and competitive strategies.
"Synopsis" by , From one of bodybuilding's foremost authorities comes the most comprehensive and up-to-date reference that every serious bodybuilder will want to own. Loaded with illustrative photographs, the book covers all aspects of bodybuilding, from diet and nutrition and supplements to the latest in training and competition. 400 photos.
spacer
spacer
  • back to top
Follow us on...


Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and eBooks — here at Powells.com.