Minecraft Adventures B2G1 Free
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Interviews | Today, 11:23am

    Shawn Donley: IMG Bill Clegg: The Powells.com Interview



    Bill CleggIn January of this year, eight months before its release date, the buzz was already starting to build for Bill Clegg's Did You Ever Have a Family.... Continue »
    1. $18.20 Sale Hardcover add to wish list

      Did You Ever Have a Family

      Bill Clegg 9781476798172

    spacer
Qualifying orders ship free.
$7.95
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Burnside Sports and Fitness- Weight Training

Body Flex-body Magic

by

Body Flex-body Magic Cover

 

Synopses & Reviews

Publisher Comments:

Before she was 22, Anja Langer had captured the German, European, and Junior Amateur World Bodybuilding Championships as well as second place in both the IFBB Pro World and Ms. Olympia competitions. Her winning physique and fashion-model looks have landed her on the covers of more than 20 fitness and bodybuilding magazines worldwide. Now women bodybuilders and fitness enthusiasts can train with Langer using Body Flex-Body Magic—the ultimate guide for women who want the ultimate fit figure. The proper uses and combinations of weight training, cross training, nutrition, stretching, and various forms of aerobics are at the core of Langer's personal fitness program. All facets of her workouts for beginner, intermediate, and advanced levels are detailed and amply illustrated with more than 200 personal photographs. With exercises ranging from the most basic to the most exacting practices used by professional physical trainers and winning pro bodybuilders. Body Flex-Body Magic is the most informative and extensive women's body shaping and fitness book ever published. Highlights include:
  • Reducing the body's fat stores with ease
  • Building up selected skinny body parts
  • Achieving full-body flexibility
  • Training and eating during pregnancy
Anja Langer lives in Stuttgart, Germany, where she coaches up-and-coming bodybuilders and body shapers of all ages and levels of ability. She has written nearly 100 articles for Muscle & Fitness, Flex, and other international bodybuilding and fitness magazines. Bill Reynolds served as editor in chief of Flex magazine from 1988 to 1992, following 10 years in the same position at Muscle & Fitness. He is the coauthor of numerous books, including Joe Wieder's Ultimate Bodybuilding and Sliced.

Synopsis:

Langer's winning physique and fashion-model looks have landed her on the covers of over 20 fitness and bodybuilding magazines worldwide. All facets of her workouts--for all levels--are detailed and amply illustrated, with exercises ranging from the most basic to the most exacting. The most informative and extensive women's body shaping and fitness book ever published. 200 photographs.

Synopsis:

The most informative and extensive women's body-shaping and fitness book available.

Description:

Includes bibliographical references (p. 319-320) and index.

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Product Details

ISBN:
9780809239306
With:
Reynolds, Bill
Author:
Reynolds, Bill
Author:
Langer, Anja
Publisher:
McGraw-Hill Companies
Location:
Chicago :
Subject:
Exercise
Subject:
Physical Education
Subject:
Massage & Reflexotherapy
Subject:
Bodybuilding & Weight Training
Subject:
Physical fitness for women
Subject:
Weight training for women
Subject:
Bodybuilding for women
Copyright:
Edition Number:
1
Series Volume:
9448
Publication Date:
September 1992
Binding:
Paperback
Grade Level:
Professional and scholarly
Language:
English
Illustrations:
Yes
Pages:
336
Dimensions:
10.85x8.53x.90 in. 1.81 lbs.

Other books you might like

  1. The Ultimate Guide to Weight... New Mass Market $22.50
  2. The Ultimate Guide to Weight... Used Trade Paper $7.95
  3. Stronger Arms and Upper Body Used Trade Paper $10.50
  4. Workouts with Weights: Simple... Used Trade Paper $1.25
  5. Strength Training for Women Used Trade Paper $9.50
  6. Sculpting Her Body Perfect Used Trade Paper $0.95

Related Subjects

Sports and Outdoors » Sports and Fitness » Weight Training

Body Flex-body Magic Used Trade Paper
0 stars - 0 reviews
$7.95 In Stock
Product details 336 pages McGraw-Hill Companies - English 9780809239306 Reviews:
"Synopsis" by , Langer's winning physique and fashion-model looks have landed her on the covers of over 20 fitness and bodybuilding magazines worldwide. All facets of her workouts--for all levels--are detailed and amply illustrated, with exercises ranging from the most basic to the most exacting. The most informative and extensive women's body shaping and fitness book ever published. 200 photographs.
"Synopsis" by , The most informative and extensive women's body-shaping and fitness book available.
spacer
spacer
  • back to top

FOLLOW US ON...

       
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.