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More copies of this ISBN

The Self-Coached Climber: The Guide to Movement, Training, Performance

by

The Self-Coached Climber: The Guide to Movement, Training, Performance Cover

 

Synopses & Reviews

Synopsis:

Still the best book on improving at climbing ... worth every penny and more. — Dave MacLeod, online climbing coach blog

  • In full color with 52 practical training exercises designed to advance technique
  • Detailed anatomical illustrations explain climbing physiology
  • Includes an 85-minute DVD that shows concepts in action

    A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

    Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp

  • Product Details

    ISBN:
    9780811733397
    Author:
    Hague, Dan
    Publisher:
    Stackpole Books
    Author:
    Hunter, Douglas
    Subject:
    Training
    Subject:
    Mountaineering
    Subject:
    Rock climbing
    Subject:
    Rock climbing -- Training.
    Subject:
    Outdoors-Mountaineering
    Copyright:
    Publication Date:
    20060231
    Binding:
    TRADE PAPER
    Language:
    English
    Illustrations:
    Y
    Pages:
    228
    Dimensions:
    9.14x7.18x.52 in. 1.40 lbs.

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    Related Subjects


    Science and Mathematics » Biology » Zoology » Ornithology
    Sports and Outdoors » Outdoors » Fishing and Hunting » Fishing » General
    Sports and Outdoors » Outdoors » Mountaineering » General
    Sports and Outdoors » Outdoors » Mountaineering » Reference
    Sports and Outdoors » Outdoors » Rock Climbing

    The Self-Coached Climber: The Guide to Movement, Training, Performance New Trade Paper
    0 stars - 0 reviews
    $36.95 In Stock
    Product details 228 pages Stackpole Books - English 9780811733397 Reviews:
    "Synopsis" by , Still the best book on improving at climbing ... worth every penny and more. — Dave MacLeod, online climbing coach blog

  • In full color with 52 practical training exercises designed to advance technique
  • Detailed anatomical illustrations explain climbing physiology
  • Includes an 85-minute DVD that shows concepts in action

    A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

    Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp

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