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David MitchellDavid Mitchell's newest mind-bending, time-skipping novel may be his most accomplished work yet. Written in six sections, one per decade, The Bone... Continue »
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1 Beaverton Health and Medicine- Stress

1,001 Ways to Relax PB

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1,001 Ways to Relax PB Cover

 

Synopses & Reviews

Publisher Comments:

Don't get stressed out, get the stress out! Best-selling author Mike George's 1,001 Ways to Relax is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships with family and friends. Organized by theme, the book looks at the most common sources of tension and pressure, and offers practical solutions that bring self-assurance, tranquility, and acceptance. 1,001 Ways to Relax gathers the best advice for quick and lasting tranquility - all for the worry-free price of $9.95.

About the Author

Mike George is a renowned teacher of meditation and stress consultant who lectures around the world, and for clients such as General Motors and Mitsubishi. He lives in the United Kingdom.

Product Details

ISBN:
9780811841658
Subtitle:
An Illustrated Guide to Reducing Stress
Author:
George, Mike
Publisher:
Chronicle Books
Location:
San Francisco
Subject:
Stress Management
Subject:
Health and Medicine-Stress
Copyright:
Series Volume:
no. 29
Publication Date:
20031023
Binding:
Paperback
Grade Level:
from 8 up to 17
Language:
English
Illustrations:
Yes
Pages:
384
Dimensions:
5.14x4.44x1.52 in. .94 lbs.
Age Level:
from 13 up to 99

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Related Subjects

Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » Meditations
Health and Self-Help » Self-Help » Miniature Books
Metaphysics » Meditation
Religion » Eastern Religions » Meditation

1,001 Ways to Relax PB Used Trade Paper
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Product details 384 pages Chronicle Books - English 9780811841658 Reviews:
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