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1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat

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1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat Cover

 

Synopses & Reviews

Publisher Comments:

This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

About the Author

Liz Lark is a noted yoga teacher, author, and retreat leader whose clients include members of the English National Ballet. She lives in London.

Product Details

ISBN:
9780811863582
Subtitle:
Take Your Practice Beyond the Mat
Author:
Lark, Liz
Publisher:
Chronicle Books
Subject:
Yoga
Subject:
Motivational & Inspirational
Subject:
Religion Eastern-Yoga
Publication Date:
20080430
Binding:
Paperback
Grade Level:
from 8 up to 17
Language:
English
Illustrations:
Y
Pages:
384
Dimensions:
5.23x4.44x1.52 in. .94 lbs.
Age Level:
from 13 up to 99

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Related Subjects

Health and Self-Help » Self-Help » General
Religion » Eastern Religions » Yoga

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