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You Are What You Say: A Harvard Doctor's Six-Week Proven Program for Transforming Stress Into Resilience and Vitality
Synopses & Reviews
This six-week program from a Harvard doctor, featured in more than 30 HMOs, combats the ravages of anger, perfection, depression, and anxiety by teaching participants how to change what they say to themselves and others. Introduction by Patch Adams, M.D. 12 charts. Index.
Includes bibliographical references (p. -242) and index.
About the Author
MATTHEW BUDD, M.D., for twenty years assistant professor at Harvard Medical School, was the architect for the first Behavioral Medicine department at the Harvard Community Health Plan and the developer of the revolutionary Ways to Wellness program, which is now marketed nationally as the Personal Health Improvement Program. His work has been featured on National Public Radio, in The Wall Street Journal, and The New York Times, and in numerous articles in the medical literature. He lives in Boston with his wife, Rosalind, and his dogs, Otto and Zeke.
LARRY ROTHSTEIN, Ed.D., is a leading collaborator on self-help books, including Joan Borysenko's Minding the Body, Mending the Mind. He lives in Boston.
For more information, please visit Dr. Budd's website at www.consiliencelearning.com
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