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    Required Reading | January 16, 2015

    Required Reading: Books That Changed Us

    We tend to think of reading as a cerebral endeavor, but every once in a while, it can spur action. The following books — ranging from... Continue »

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1 Beaverton Cooking and Food- Healthy Cooking
2 Burnside Diet- General

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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person


The Beck Diet Solution: Train Your Brain to Think Like a Thin Person Cover


Synopses & Reviews

Publisher Comments:

This time, its going to be different.

This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.

That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.

The Beck Diet Solution will change the way you think about eating and weight loss forever!

Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!

Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.

You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:

Learn to stick to any diet.

Make cravings go awayfast!

Resist tempting foods.

Deal with trigger eating situations.

Say, No, thank you, to food pushers.

Put an end to emotional eating.

Conquer every excuse to overeat.

Find time to exercise.

Lose weight and keep it off for a lifetime!

Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.

About the Author

Judith S. Beck, Ph.D., director of the Beck Institute for Cognitive Therapy and Research, a Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania, and the daughter of Aaron Beckthe founding father of Cognitive Therapy. The Beck name is known throughout the worldDr. Becks father is known as one of the top 10 most influential psychotherapists in history, on the same list as Sigmund Freud and Carl Jung. Nationally distributed newspapers and magazines frequently seek out Dr. Beck for her expertise on a range of psychological topics. She is also a frequent guest on national television and radio news broadcasts.

Product Details

Beck, Judith
Oxmoor House
Foreword by:
Beck, Aaron T.
Beck, Aaron T.
Beck, Judith S. Ph. D.
Beck, Judith S.
Weight Loss
Diets - Weight Loss
Reducing diets
Health and Medicine-Diet and Nutrition
Edition Description:
Trade Paper
Publication Date:
Grade Level:
from 12 up to 17
9 x 6 x 0.875 in 0.85 lb
Age Level:
from 17 up to 99

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person Used Trade Paper
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Product details 288 pages Oxmoor House - English 9780848732752 Reviews:
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