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Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health

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Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health Cover

 

Synopses & Reviews

Publisher Comments:

Got a few minutes? You can:

  • Reduce your stress, even when under pressure
  • Sleep better
  • Get re-energized
  • Think more clearly, and more creatively
  • Reconnect with the people who count on you
  • Learn to recognize and encourage the best in yourself

You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind.

Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons ""Maria"" and ""Brian"" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries.

With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.

Synopsis:

Just as exercise improves the body, meditation improves the mind. It restores memory, enhances creativity, and leads to clearer thinking. And, much like exercise, most people have a hard time getting motivated to do it, much less stick with it — until now. Real Meditation in Minutes a Day teaches anyone, anywhere, to make meditations countless benefits part of everyday life. Authors Joseph Arpaia and Lobsang Rapgay, both experienced practitioners, have developed an innovative new way of teaching meditation. They explain it here using plain, non-religious language that encourages and affirms all readers. Throughout the book, episodic tales starring everypersons “Brian” and “Maria” illustrate the program. Brian and Marias recounting of their efforts reinforces each step, answers common questions, and helps prevent potential pitfalls or obstacles. Real Meditation in Minutes a Day represents a new approach to an ancient practice: that of an easygoing, always-encouraging mental workout buddy.

About the Author

Joseph Arpaia, MD, is a psychiatrist in private practice and the medical director of RainRock, a residential facility specializing in the treatment of eating disorders in Eugene, Oregon.

Lobssang Rapgay, PhD, is Director of UCLA's Classical Mindfulness-based Integrative Cognitive Behavioral Therapy for Anxiety and Anxiety-related Psychosomatic Disorders program.

Tenzin Gyatso, the Fourteenth Dalai Lama, is the spiritual leader of the Tibetan people. He frequently describes himself as a simple Buddhist monk. Born in northeastern Tibet in 1935, he was as a toddler recognized as the incarnation of the Thirteenth Dalai Lama and brought to Tibet's capital, Lhasa. In 1950, Mao Zedong's Communist forces made their first incursions into eastern Tibet, shortly after which the young Dalai Lama assumed the political leadership of his country. He passed his scholastic examinations with honors at the Great Prayer Festival in Lhasa in 1959, the same year Chinese forces occupied the city, forcing His Holiness to escape to India. There he set up the Tibetan government-in-exile in Dharamsala, working to secure the welfare of the more than 100,000 Tibetan exiles and prevent the destruction of Tibetan culture. In his capacity as a spiritual and political leader, he has traveled to more than sixty-two countries on six continents and met with presidents, popes, and leading scientists to foster dialogue and create a better world. In recognition of his tireless work for the nonviolent liberation of Tibet, the Dalai Lama was awarded the Nobel Peace Prize in 1989. In 2012, he relinquished political authority in his exile government and turned it over to democratically elected representatives.

His Holiness frequently states that his life is guided by three major commitments: the promotion of basic human values or secular ethics in the interest of human happiness, the fostering of interreligious harmony, and securing the welfare of the Tibetan people, focusing on the survival of their identity, culture, and religion. As a superior scholar trained in the classical texts of the Nalanda tradition of Indian Buddhism, he is able to distill the central tenets of Buddhist philosophy in clear and inspiring language, his gift for pedagogy imbued with his infectious joy. Connecting scientists with Buddhist scholars, he helps unite contemplative and modern modes of investigation, bringing ancient tools and insights to bear on the acute problems facing the contemporary world. His efforts to foster dialogue among leaders of the world's faiths envision a future where people of different beliefs can share the planet in harmony. Wisdom Publications is proud to be the premier publisher of the Dalai Lama's more serious and in-depth works.

Product Details

ISBN:
9780861715565
Author:
Arpaia, Joseph
Publisher:
Wisdom Publications (MA)
Foreword by:
Dalai Lama
Foreword:
Dalai Lama
Author:
Rapgay, Lobsang
Author:
Lama, Dalai
Subject:
Meditation
Subject:
Buddhism
Subject:
Buddhism - General
Subject:
Meditation (buddhism)
Subject:
SELF-HELP / Meditations
Copyright:
Edition Description:
Trade Paperback
Publication Date:
20080531
Binding:
TRADE PAPER
Language:
English
Pages:
244
Dimensions:
9 x 6 in 13 oz

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Related Subjects

Health and Self-Help » Self-Help » Meditations
Metaphysics » Meditation
Religion » Eastern Religions » Buddhism » General
Religion » Eastern Religions » Meditation

Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health Used Trade Paper
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Product details 244 pages Wisdom Publications (MA) - English 9780861715565 Reviews:
"Synopsis" by ,
Just as exercise improves the body, meditation improves the mind. It restores memory, enhances creativity, and leads to clearer thinking. And, much like exercise, most people have a hard time getting motivated to do it, much less stick with it — until now. Real Meditation in Minutes a Day teaches anyone, anywhere, to make meditations countless benefits part of everyday life. Authors Joseph Arpaia and Lobsang Rapgay, both experienced practitioners, have developed an innovative new way of teaching meditation. They explain it here using plain, non-religious language that encourages and affirms all readers. Throughout the book, episodic tales starring everypersons “Brian” and “Maria” illustrate the program. Brian and Marias recounting of their efforts reinforces each step, answers common questions, and helps prevent potential pitfalls or obstacles. Real Meditation in Minutes a Day represents a new approach to an ancient practice: that of an easygoing, always-encouraging mental workout buddy.
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