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Acu-Yoga: Self Help Techniques to Relieve Tensionby Michael Reed Gach
Synopses & Reviews
Contains self-help techniques for:
"Acu-Yoga can be used as a practical handbook, and belongs on every family's shelf along with books like Benjamin Spock's Handbook of Baby Care." Mary Oliver Tasch, Ph.D., Certified Acupuncturist
"I find Acu-Yoga to be comprehensive and highly instructive. There are few available texts covering the material offered in this book. I am sure Acu-Yoga will aid many to improve specific problems of the mind and body." James-H. Tenzel, M.D.
Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to treat back problems, headaches, hypertension, colds, constipation, depression, menstrual discomfort and aches and tension throughout our bodies.
CONTAINS SELF HELP TECHNIQUES FOR:
· BACK PROBLEMS
· BODY TENSIONS
· NECK TENSION
· MENSTRUAL TENSION
· SHOULDER TENSION
CONTAINS SELF HELP TECHNIQUES FOR: <br> BACK PROBLEMS <br> HEADACHES<br> BODY TENSIONS <br> HYPERTENSION <br> COLDS <br> NECK TENSION <br> CONSTIPATION <br> MENSTRUAL TENSION<br> DEPRESSION <br> SHOULDER TENSION <br>
About the Author
MICHAEL REED GACH, Ph.D., is the founder and director of the Acupressure Institute in Berkeley, California. The Acupressure Institute, established in 1976, offers classes as well as a state approved Acupressure Training Program. Michael has taught acupressure and yoga for more than thirty years. He developed Acu-Yoga, a practical method for relieving tension and achieving greater health and happiness. Michael conducts classes and seminars both in the U.S. and abroad. He is currently teaching acupressure and stress reduction workshops throughout the San Francisco Bay Aria in schools, hospitals, colleges, corporations, and governmental agencies.
CAROLYN MARCO MATZKIN has been involved in the holistic health field for over 30 years. She is currently a psychotherapist living in New Jersey.
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