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1 Burnside Self Help- Assertiveness and Boundaries

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Assertive Option: Your Rights & Responsibilities

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Assertive Option: Your Rights & Responsibilities Cover

 

Synopses & Reviews

Publisher Comments:

A self-instructional manual that provides specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness.

The authors provide 33 practice exercises designed to build assertiveness skills that help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing.

The Assertive Option is a widely used text for college counseling courses and is often used as the participant's manual for assertion training groups.

Product Details

ISBN:
9780878221929
Subtitle:
(your rights & responsibilities )
Author:
Jakubowski, Patricia
Publisher:
Research Press Co.
Location:
Champaign, Ill. :
Subject:
Assertiveness (psychology)
Subject:
Assertiveness
Edition Description:
Includes bibliographical references.
Series Volume:
no. 80, 84
Publication Date:
c1978
Binding:
TRADE PAPER
Illustrations:
Yes
Pages:
xii, 336 p.

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Related Subjects

Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » Assertiveness and Boundaries
Health and Self-Help » Self-Help » General

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