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More copies of this ISBNAssertive Option: Your Rights & Responsibilitiesby Patricia Jakubowski
Synopses & ReviewsPublisher Comments:A self-instructional manual that provides specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness.
The authors provide 33 practice exercises designed to build assertiveness skills that help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. The Assertive Option is a widely used text for college counseling courses and is often used as the participant's manual for assertion training groups. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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