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Marathon Training: The Proven 100-Day Program for Success

by

Marathon Training: The Proven 100-Day Program for Success Cover

 

Synopses & Reviews

Synopsis:

The growth of marathon running has now far surpassed the "running boom" of the late 1970s. Annually, there are nearly half a million marathon finishers in the U.S. alone, and that number is growing by almost 10 percent every year. More and more runners are now looking to go faster — no longer simply to finish. These runners are committed to goals like setting a personal best, peaking for more than one marathon or qualifying for Boston, and are willing to put in the work necessary to achieve these goals.

As the most comprehensive book on competitive marathoning available. Advanced Marathoning offers extensive day-to-day training schedules, and it explains the scientific principles behind the training. Topics like nutrition, hydration, recovery, and fitting training around a full-time workload are covered. Training for multiple marathons in one season is also covered, complete with specific training schedules.

Synopsis:

Presents a 100-day guide to successful preparation, participation and recovery from the marathon. This text includes a daily log that runners can use to record and monitor their progress.

Product Details

ISBN:
9780880115919
Subtitle:
(the proven 100-day program for success )
Author:
Henderson, Joe
Publisher:
Human Kinetics Publishers
Location:
Champaign, IL :
Subject:
General
Subject:
Health and physical education
Subject:
Training
Subject:
Running & Jogging
Subject:
Marathon running
Subject:
Track & Field
Subject:
Marathon running -- Training.
Copyright:
Series Volume:
38
Publication Date:
c1997
Binding:
Hardcover
Language:
English
Illustrations:
Yes
Pages:
256 p.
Dimensions:
9.02x5.94x.68 in. .88 lbs.

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Related Subjects

Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Running » Marathon

Marathon Training: The Proven 100-Day Program for Success Used Trade Paper
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Product details 256 p. pages Human Kinetics Publishers - English 9780880115919 Reviews:
"Synopsis" by , The growth of marathon running has now far surpassed the "running boom" of the late 1970s. Annually, there are nearly half a million marathon finishers in the U.S. alone, and that number is growing by almost 10 percent every year. More and more runners are now looking to go faster — no longer simply to finish. These runners are committed to goals like setting a personal best, peaking for more than one marathon or qualifying for Boston, and are willing to put in the work necessary to achieve these goals.

As the most comprehensive book on competitive marathoning available. Advanced Marathoning offers extensive day-to-day training schedules, and it explains the scientific principles behind the training. Topics like nutrition, hydration, recovery, and fitting training around a full-time workload are covered. Training for multiple marathons in one season is also covered, complete with specific training schedules.

"Synopsis" by , Presents a 100-day guide to successful preparation, participation and recovery from the marathon. This text includes a daily log that runners can use to record and monitor their progress.
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