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David MitchellDavid Mitchell's newest mind-bending, time-skipping novel may be his most accomplished work yet. Written in six sections, one per decade, The Bone... Continue »
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1 Burnside Diet- Supplements

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Real Vitamin & Mineral Book 2ND Edition

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Real Vitamin & Mineral Book 2ND Edition Cover

 

Synopses & Reviews

Publisher Comments:

Originally published in 1997, The Real Vitamin and Mineral Book was one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals.

While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.

About the Author

Shari Lieberman, Ph.D., a certified nutrition specialist runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss. She is a faculty member at the University of Bridgeport, School of Human Nutrition graduate program. Published extensively in medical journals, Lieberman appears regularly as a health expert on CNN and MSNBC.

Nancy Bruning is a professional writer, specializing in the areas of health, fitness, and the environment. She is the author or coauthor of more than twenty books.

Product Details

ISBN:
9780895297693
Subtitle:
Using Supplements for Optimum Health,
Author:
Lieberman, Shari
Author:
Unknown
Author:
Bruning, Nancy Pauling
Author:
Bruning, Nancy Pauline
Publisher:
Avery
Location:
Garden City Park, N.Y. :
Subject:
General
Subject:
Allied Health Services - General
Subject:
Popular works
Subject:
Vitamins
Subject:
Minerals in nutrition
Subject:
Minerals in the body
Subject:
Minerals
Subject:
Minerals in the body -- Popular works. .
Subject:
General Health & Fitness
Copyright:
Edition Number:
2nd ed.
Edition Description:
Mass Market
Series Volume:
2
Publication Date:
19900701
Binding:
Paperback
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
400
Dimensions:
9.04x6.10x.91 in. .83 lbs.
Age Level:
from 18

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Related Subjects

» Health and Self-Help » Child Care and Parenting » General
» Health and Self-Help » Diet » Supplements

Real Vitamin & Mineral Book 2ND Edition Used Trade Paper
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