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The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - And More

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The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - And More Cover

ISBN13: 9780897934855
ISBN10: 0897934857
All Product Details

 

Synopses & Reviews

Publisher Comments:

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the bodys wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.

What Our Readers Are Saying

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Average customer rating based on 2 comments:

ccgood, January 26, 2009 (view all comments by ccgood)
Just starting it. My naturapath recommended it.
Was this comment helpful? | Yes | No
(2 of 4 readers found this comment helpful)
Ruby, October 5, 2006 (view all comments by Ruby)
This is a really handy book for folks who have multiple food allergies and are dying for some variety as well as those who wish to simply eat healthy. It steers clear of the common food allergens and is very informative. The recipes are simple and don't require a lot of special, hard-to-find ingredients and the tips on each recipe page are very educational. The dishes are quick and appealing and not intimidatingly exotic. Check it out!
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Product Details

ISBN:
9780897934855
Author:
Black, Jessica K
Publisher:
Hunter House Publishers
Author:
Black, Jessica K.
Subject:
Diets - General
Subject:
Diet Therapy
Subject:
Inflammation
Subject:
Diets
Subject:
HEALTH & FITNESS / Diets
Subject:
Health & Healing - General
Subject:
Inflammation - Diet therapy
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
Trade Paper
Publication Date:
20060831
Binding:
TRADE PAPER
Language:
English
Illustrations:
Tables
Pages:
240
Dimensions:
9 x 6 in 14 oz

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Related Subjects

Arts and Entertainment » Music » Instruction and Study » Techniques
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Featured Titles
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition

The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - And More New Trade Paper
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Product details 240 pages Hunter House Publishers - English 9780897934855 Reviews:
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