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The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type

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The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type Cover

 

Synopses & Reviews

Publisher Comments:

Atkins, the Zone, the South Beach Diet. Anyone with a serious weight problem has probably tried — and failed — to use one of these diets to lose weight. And its not their fault. According to weight loss specialist Dr. Scott Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. People can be divided into five different metabolic types that have a corresponding plan of specific dietary and lifestyle habits that make weight loss work. In this book, Rigden helps readers determine their metabolic type and then devotes a chapter to each one with dietary, exercise, supplement, and medicine advice complete with glossaries and case studies. He also includes chapters on emotional eating and how to mentally prepare for weight loss. Readers find out why conventional diets dont work and, using the guidelines in this book, jump-start their metabolism and experience safe, permanent weight loss.

Synopsis:

According to weight loss specialist Dr. Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. The author helps readers determine their metabolic type and then offers relevant dietary, exercise, supplement, and medicine advice.

Product Details

ISBN:
9780897935104
Author:
Rigden, Scott
Publisher:
Hunter House Publishers
With:
Schlitz, Barbara
Author:
Schlitz, Barbara
Subject:
Weight Loss
Subject:
Low-fat diet
Subject:
Diets - Weight Loss
Subject:
Reducing diets
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
Print PDF
Publication Date:
20081231
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
288
Dimensions:
8.5 x 5.5 in 13 oz

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The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type Used Trade Paper
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Product details 288 pages Hunter House Publishers - English 9780897935104 Reviews:
"Synopsis" by , According to weight loss specialist Dr. Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. The author helps readers determine their metabolic type and then offers relevant dietary, exercise, supplement, and medicine advice.
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