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1 Beaverton Health and Medicine- General

This title in other editions

The Barefoot Book: 50 Great Reasons to Kick Off Your Shoes

by

The Barefoot Book: 50 Great Reasons to Kick Off Your Shoes Cover

 

Synopses & Reviews

Publisher Comments:

Can something that feels as good as going barefoot also be good for you? (Yes!)

Most of us kick off our shoes when we get home from work or an outing. It just feels good. Well, as Daniel Howell points out in this timely guide to barefooting, it feels good because it is good for us.

Research shows that going barefoot strengthens our feet, makes them more flexible and improves body alignment. Why, then, are we buying shoes for infants who can't yet walk? Wearing high heels that hurt with every step? Spending hundreds of $$ on running and hiking shoes? Some of us are following social conventions or fashion trends. Most of us think we're protecting our feet and keeping them clean.

Not so, says Dr. Howell. An expert on human anatomy, he explains how shoes can:

upset natural weight distribution

overload joints

decrease foot flexibility

reduce shock absorbtion of the arch

cause bunions and in-grown toenails

Put your best-bare-foot forward

Howell offers practical tips--and 50 good reasons--for easing into a barefoot lifestyle. He describes the best shoes to wear (if we must) but strongly encourages us to try going barefoot and to feel the life-changing health benefits.

With barefoot hiking and running clubs springing up all over and the recent success of minimalist footwear, the time for bare feet is here. Whether you want to create more barefoot time for you and your family or go bare 24/7, The Barefoot Book will help you every free and natural step of the way.

Synopsis:

Our addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill-fitting and high-heeled shoes cause damage to the knees and spine, and continuous wearing of any kind of shoes builds up these problems. Daniel Howell describes the benefits of a simple alternative: going barefoot. The barefoot lifestyle corrects misalignments and increases foot strength and flexibility, and it is practiced in many other countries. In a reader-friendly, accessible style, this practical book explains the health advantages of going barefoot, provides tips for increasing barefoot time, and encourages everyone to experience the health benefits and the natural, vital pleasure of a barefoot connection with the earth.

Product Details

ISBN:
9780897935548
Author:
Howell, L Daniel
Publisher:
Hunter House Publishers
Author:
Howell, L. Daniel
Author:
Howell, Daniel
Subject:
Healthy Living
Subject:
Shoes
Subject:
Foot -- Care and hygiene.
Subject:
Health and Medicine-General
Copyright:
Edition Description:
Trade Paper
Publication Date:
20100831
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
168
Dimensions:
8.5 x 5.5 in

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Legs and Feet

The Barefoot Book: 50 Great Reasons to Kick Off Your Shoes Used Trade Paper
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Product details 168 pages Hunter House Publishers - English 9780897935548 Reviews:
"Synopsis" by ,
Our addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill-fitting and high-heeled shoes cause damage to the knees and spine, and continuous wearing of any kind of shoes builds up these problems. Daniel Howell describes the benefits of a simple alternative: going barefoot. The barefoot lifestyle corrects misalignments and increases foot strength and flexibility, and it is practiced in many other countries. In a reader-friendly, accessible style, this practical book explains the health advantages of going barefoot, provides tips for increasing barefoot time, and encourages everyone to experience the health benefits and the natural, vital pleasure of a barefoot connection with the earth.
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