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Change Your Mind: A Practical Guide to Buddhist Meditation

Change Your Mind: A Practical Guide to Buddhist Meditation Cover

 

Synopses & Reviews

Publisher Comments:

An accessible and thorough guide to meditation, written in a light and modern style. Colourfully illustrated with anecdotes and tips from the author's extensive experience as a meditator and teacher.

"Inspiring, calming and friendly."-Here's Health

Synopsis:

A study of the principles and practical aspects of two Buddhist meditation practices - mindfulness of breathing (the bedrock of all meditation practice) and Metta Bhavana, which aims gradually to nurture an unshakeable confidence and a concern for the welfare of others.

About the Author

Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.

Product Details

ISBN:
9780904766813
Subtitle:
A Practical Guide to Buddhist Meditation
Publisher:
Windhorse Publications
Author:
Paramananda
Location:
Birmingham :
Subject:
Meditation
Subject:
Buddhism
Subject:
Meditation (buddhism)
Subject:
Buddhism - General
Publication Date:
20040801
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
208
Dimensions:
0.00 x 0.00 in

Related Subjects

Religion » Eastern Religions » Meditation

Change Your Mind: A Practical Guide to Buddhist Meditation
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Product details 208 pages Windhorse Publications - English 9780904766813 Reviews:
"Synopsis" by , A study of the principles and practical aspects of two Buddhist meditation practices - mindfulness of breathing (the bedrock of all meditation practice) and Metta Bhavana, which aims gradually to nurture an unshakeable confidence and a concern for the welfare of others.
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