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Meditation: A Simple Eight-Point Program for Translating Spiritual Ideals Into Daily Life

Average based on 1 comment. Synopses & Reviews Customer Comments (1) ISBN13: 9780915132669 ISBN10: 0915132664 Condition: Standard All Product Details Only 1 left in stock at $8.50!

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Meghan, October 30, 2007 (view all comments by Meghan)
I have struggled with meditation practice for years, never really "getting it." Easwaran provides a very practical, easy to use guide to the practice of meditation. He beautifully shares ways to be more present and alive in daily life. This is a terrific tool if you are new to meditation or if you've tried with not much success in the past.

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Meditation: A Simple Eight-Point Program for Translating Spiritual Ideals Into Daily Life Used Trade Paper Eknath Easwaran

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Product details 256 pages Nilgiri Press - 2007-06-11 English 9780915132669 Reviews:

"Synopsis" by Hold All,

Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwarans practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.

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