Fly Like a Butterfly: Yoga for Children

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Emma Peabody, August 24, 2008 (view all comments by Emma Peabody)
Shakta Kaur Khalsa is an expert on sharing yoga with children and this book is great! (She wrote another book called Kundalini Yoga which is excellent for teenagers and adults, too.)

In this book, she's created little stories. As you tell the stories, you (and the kids) do corresponding yoga poses/movements that illustrate them. I haven't tried this with kids yet, but they seem like they'd be fun and not forced or corny.

What makes this book different than many others is that its basis is kundalini yoga. Kundalini shares a lot with other types of yoga, but you'll also find some things here that are more specific to it. As a lover of kundalini yoga, this is a plus to me!

(And I know I'll be thinking of "riding the camel" or "the washing machine" when doing my next spinal warm-up series. ;)

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Product Details

ISBN:

9780915801848

Subtitle:

Yoga for Children

Author:

Khalsa, Shakta Kaur

Publisher:

Sterling

Location:

New York, NY

Subject:

Yoga

Subject:

Health - Fitness & Exercise

Subject:

Exercise for children

Subject:

Yoga, Hatha, for children

Edition Number:

1st ed.

Series Volume:

108-52

Publication Date:

19990630

Binding:

TP

Language:

English

Illustrations:

Yes

Pages:

126

Dimensions:

9.76x7.53x.36 in. .73 lbs.

Age Level:

03-10