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Galloways Book on Running 2ND Edition

by

Galloways Book on Running 2ND Edition Cover

 

Synopses & Reviews

Publisher Comments:

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races.

Synopsis:

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athletes wisdom.

Synopsis:

Second edition.

Product Details

ISBN:
9780936070278
Author:
Galloway, Jeff
Publisher:
Shelter Publications
Location:
Bolinas, Calif.
Subject:
Training
Subject:
Running & Jogging
Subject:
Running
Subject:
Track & Field
Subject:
SPORTS & RECREATION / Running & Jogging
Subject:
Running -- Training.
Subject:
Sports and Fitness-Running
Copyright:
Edition Number:
2
Edition Description:
Second Edition
Series Volume:
107-202
Publication Date:
20020331
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
298
Dimensions:
9 x 7.25 in 19.5 oz

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Pets » Dogs » General
Reference » General
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Track and Field

Galloways Book on Running 2ND Edition Used Trade Paper
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$10.50 In Stock
Product details 298 pages Shelter Publications - English 9780936070278 Reviews:
"Synopsis" by ,
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athletes wisdom.
"Synopsis" by , Second edition.
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