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Original Essays | August 21, 2014

Richard Bausch: IMG Why Literature Can Save Us



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1 Burnside Sports and Fitness- Waterskiing and Surfing
3 Local Warehouse General- General
12 Remote Warehouse Sports and Fitness- Sports General

The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level

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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level Cover

 

Synopses & Reviews

Publisher Comments:

The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.

About the Author

Lee Stanbury is a highly experienced personal trainer, surf and swimming coach based in southwest England. He is coach to Ben Skinner, 2009 European Longboard Champion.

Product Details

ISBN:
9780952364665
Subtitle:
The Definitive Guide to Surf Training Whatever Your Level
Author:
Stanbury, Lee
Publisher:
Orca Publishing
Subject:
General-General
Edition Description:
Trade Paper
Publication Date:
20110501
Binding:
Paperback
Language:
English
Illustrations:
Color photos
Pages:
208
Dimensions:
8.5 x 8.5 x 0.6 in 1.38 pd

Related Subjects


» Science and Mathematics » Mathematics » General
» Sports and Outdoors » Sports and Fitness » Tennis and Raquetball » Tennis
» Sports and Outdoors » Sports and Fitness » Water Sports » General
» Sports and Outdoors » Sports and Fitness » Water Sports » Surfing
» Sports and Outdoors » Sports and Fitness » Water Sports » Waterskiing and Surfing

The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level New Trade Paper
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Product details 208 pages Orca Publications - English 9780952364665 Reviews:
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