Gardening Sale!
 
 

Special Offers see all

Enter to WIN!

Weekly drawing for $100 credit. Subscribe to our Specials newsletter for a chance to win.
Privacy Policy

More at Powell's

Recently Viewed clear list

Interviews | May 16, 2013

Jill Owens: IMG Claire Messud: The Powells.com Interview

0 comments By Jill Owens

Claire MessudClaire Messud's new novel, The Woman Upstairs, is fiercely intelligent and urgently intimate, written with precision, humor, and an incredible... Continue »
  1. $18.17 Sale Hardcover add to wish list

    The Woman Upstairs

    Claire Messud 9780307596901
spacer
Ships free on qualified orders.
$13.50
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Beaverton Religion Eastern- Yoga

This title in other editions

Relax and Renew

by

Relax and Renew Cover

ISBN13: 9780962713842
ISBN10: 0962713848
Condition: Standard
All Product Details

Only 1 left in stock at $13.50!

 

Synopses & Reviews

Synopsis:

Stressed out? Taking time out each day to rest, relax and renew is essential to living well. Relax and Renew presents physical postures and breathing techniques called restorative yoga.

Synopsis:

These stress-relieving exercises include postures and breathing techniques, programs for back pain, headaches, insomnia, and jet lag, and special exercises for women during menstruation, pregnancy, and menopause.

Synopsis:

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

Description:

Includes bibliographical references (p. 234-236) and index.
back to top

What Our Readers Are Saying

Add a comment for a chance to win!
Average customer rating based on 1 comment:
Donna Norris, April 17, 2010 (view all comments by Donna Norris)
The title of Relax and Renew gives me hope for help to be able to take tome each day to Relax & Renew myself. I am looking forward to ordering it. I am 61 years old with 5 children and 5 Sweet Grandchildren. There has been so much stress in me and my husband of 40 years on May 9. 2 of our grown kids have had many serious heath issues. I have been caring for them when they have been sick. I could sure use some free books especially this one, because my health has gone down.

Donna
Was this comment helpful? | Yes | No
(1 of 3 readers found this comment helpful)
report this comment
back to top

Product Details

ISBN:
9780962713842
Subtitle:
Restful Yoga for Stressful Times
Other:
Hannah, Halstead
Author:
Lasater, Judith Hanson
Author:
Lasater, Judith
Author:
Lasater
Author:
Hannah, Halstead
Publisher:
Rodmell Press
Location:
Berkeley, CA :
Subject:
Stress Management
Subject:
Health and physical education
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Women's Health.
Subject:
Hatha yoga
Subject:
HEALTH & FITNESS / Women's Health
Copyright:
1995
Edition Number:
1st ed.
Edition Description:
Trade Paper
Series Volume:
87-92
Publication Date:
19950801
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
256
Dimensions:
10 x 8.5 in 23.6 oz
back to top

Other books you might like

  1. Yoga: The Iyengar Way
    Used Trade Paper $11.50
  2. Full Catastrophe Living: Using the...
    Used Trade Paper $11.00
  3. Back Care Basics: A Doctor's Gentle... Used Trade Paper $11.50
  4. The Botany of Desire: A Plant's-Eye...
    Used Trade Paper $7.95
  5. The Runner's Yoga Book: A Balanced... Used Trade Paper $6.95
  6. Yoga Mind, Body & Spirit: A Return... Used Trade Paper $11.50
back to top

Related Subjects

Religion » Eastern Religions » Yoga

Relax and Renew Used Trade Paper
0 stars - 0 reviews
$13.50 In Stock
Product details 256 pages Rodmell Press - English 9780962713842 Reviews:
"Synopsis" by , Stressed out? Taking time out each day to rest, relax and renew is essential to living well. Relax and Renew presents physical postures and breathing techniques called restorative yoga.
"Synopsis" by , These stress-relieving exercises include postures and breathing techniques, programs for back pain, headaches, insomnia, and jet lag, and special exercises for women during menstruation, pregnancy, and menopause.
"Synopsis" by ,
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and eBooks — here at Powells.com.