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1 Hawthorne Religion Eastern- Yoga

This title in other editions

How To Use Yoga

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How To Use Yoga Cover

 

Synopses & Reviews

Publisher Comments:

How to Use Yoga has been written by senior teacher Mira Mehta, one of today's leading exponents of yoga in the style of B. K. S. Iyengar. She presents a practical philosophy that unites body, mind, and spirit for health and fulfillment. With over 450 color photographs, this book acts as a guide in achieving a fit and flexible body through the practice of yoga postures (asanas) and breathing techniques (pranayama). These practices work on all body systems, stimulating circulation, toning muscles, and improving overall health. Best of all, the author makes this powerful antidote to the stresses of modern life accessible to those who want to practice at home?safely and effectively.

Synopsis:

How to Use Yoga is the quintessential book for beginning yoga students and their teachers. One of today's leading exponents of the Iyengar method of yoga, senior teacher Mira Mehta presents a practical philosophy that unites body, mind and spirit for health and fulfillment. Best of all, she makes this powerful antidote to the stresses of modern life accessible to those who want to practice at home — safely and effectively.

Product Details

ISBN:
9780962713866
Subtitle:
A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
Editor:
Collins, Elaine
Editor:
Collins, Elaine
Author:
Mehta, Mira
Author:
Atkinson, Sue
Author:
Atkinson, Sue
Publisher:
Rodmell Press
Location:
Berkley, CA :
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Pain Management
Subject:
Iyengar, B. K. S.
Subject:
HEALTH & FITNESS / Pain Management
Copyright:
Edition Description:
Trade Paper
Publication Date:
19980401
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
96
Dimensions:
11.5 x 9 in 1.1 lb
Age Level:
HEALTH & FITNESS / Pain Management

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Related Subjects

Religion » Eastern Religions » Yoga

How To Use Yoga Used Trade Paper
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Product details 96 pages Rodmell Press - English 9780962713866 Reviews:
"Synopsis" by , How to Use Yoga is the quintessential book for beginning yoga students and their teachers. One of today's leading exponents of the Iyengar method of yoga, senior teacher Mira Mehta presents a practical philosophy that unites body, mind and spirit for health and fulfillment. Best of all, she makes this powerful antidote to the stresses of modern life accessible to those who want to practice at home — safely and effectively.
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