Minecraft Adventures B2G1 Free
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Original Essays | August 14, 2015

    Roxanne Dunbar-Ortiz: IMG The Blind Spot of United States History



    The most frequent question readers ask about An Indigenous Peoples' History of the United States is "Why hasn't this book been written before?" I'm... Continue »
    1. $11.20 Sale Trade Paper add to wish list

    spacer
Qualifying orders ship free.
$6.95
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Hawthorne Sports and Fitness- Fitness

The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport

by

The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport Cover

 

Synopses & Reviews

Publisher Comments:

Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people believe that stretches and warm-up exercises are the same, when in fact, warm-up exercises should be a preparation for stretches. Applying the strategies outlined in this book will help keep an athlete healthy, build strength and power, and, most important prevent injury.

Description:

Includes bibliographical references.

About the Author

Dr. Steven D. Stark founded the Podiatric Sports Medicine Group. He lives in Vancouver, Canada.

Product Details

ISBN:
9780968360712
Subtitle:
An Informed Approach for All Activities and Every Sport
Author:
Stark, Steven D.
Author:
Stark, Steven D.
Author:
Stark, Dr. Steven D.
Publisher:
Dr. Steven D. Stark Podiatric Corp.
Location:
Richmond, B.C. :
Subject:
Exercise
Subject:
Training
Subject:
Stretching exercises
Subject:
Stretching.
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Number:
4
Edition Description:
Fourth edition
Series Volume:
no. 30
Publication Date:
20000301
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
224
Dimensions:
10 x 8 x 0.58 in 1.22 lb

Other books you might like

  1. Muscle: Confessions of an Unlikely... Used Trade Paper $5.50
  2. Your First Triathlon Used Trade Paper $9.95
  3. The Body Sculpting Bible for Men Used Trade Paper $8.50
  4. Consolation at ground zero Used Trade Paper $5.95
  5. Combustion New Hardcover $80.50
  6. The Art of the Advantage: 36... Used Hardcover $18.95

Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Miscellaneous Sports
Sports and Outdoors » Sports and Fitness » Stretching

The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport Used Trade Paper
0 stars - 0 reviews
$6.95 In Stock
Product details 224 pages Stark Reality Corp. - English 9780968360712 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

       
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.