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Original Essays | February 8, 2012

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Shawn Phillips' ABSolution: The Practical Solution for Building Your Best Abs

by Shawn Phillips

Shawn Phillips' ABSolution: The Practical Solution for Building Your Best Abs Cover

 

Synopses & Reviews

Publisher Comments:

Fitness expert Shawn Phillips says it's time to forget fad diets, miracle pills, and trendy exercise machinery — it's time to get back to basics. It's time to accept the fact that if you want to build a lean, healthy, muscular body, complete with a defined set of abs, you're going to have to work for it.

However, he points out that hard work and dedication alone are not enough to produce the results most people are looking for — you have to follow an intelligent plan. And, unfortunately, in today's world of over-hyped and under-performing "quick fixes" for building better abs, finding a voice of reason has become a real challenge. The good news is there is a solution — a practical solution for building your best abs. And that solution is clearly revealed in the book you have at your fingertips right now.

ABSolution incorporates the many lessons Shawn Phillips has learned through his own pursuit of building a better body, which has spanned some 20 years. It also incorporates his countless hours of scientific research and real-world experience gained by helping numerous world-class athletes and people from all walks of life successfully reach their fitness goals. ABSolution is not a quick-fix, nor is it a "simple and easy" way to get in great shape. It's an effective, scientifically safe and sound approach. And it's a common-sense approach in a fitness industry where common sense is not common at all.

Product Details

ISBN:
9780972018401
Subtitle:
The Practical Solution for Building Your Best Abs
Foreword:
Phillips, Shawn
Foreword:
Phillips, Bill
Author:
Phillips, Shawn
Publisher:
High Point Media
Location:
Golden, CO
Subject:
General
Subject:
Exercise
Subject:
Abdomen
Subject:
Abdominal exercises
Subject:
Muscle tone.
Copyright:
Series Volume:
no. 5, 1986
Publication Date:
May 2002
Binding:
Hardcover
Language:
English
Illustrations:
Yes
Pages:
130
Dimensions:
11.18x9.32x.70 in. 2.32 lbs.

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