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Shawn Donley: IMG Peter Stark: The Powells.com Interview



Peter StarkIt's hard to believe that 200 years ago, the Pacific Northwest was one of the most remote and isolated regions in the world. In 1810, four years... Continue »
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1 Beaverton Cooking and Food- Diet and Nutrition
4 Burnside Diet- Paleo
1 Hawthorne Health and Medicine- Diet and Nutrition
3 Home & Garden Cooking and Food- Gluten Free
1 Home & Garden COOK- PALEO

The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

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The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy Cover

 

Synopses & Reviews

Publisher Comments:

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering Blueprint Lifestyle Laws that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on Paleo or Primal

Product Details

ISBN:
9780982207703
Author:
Sisson, Mark
Publisher:
Primal Nutrition
Subject:
Nutrition
Subject:
Exercise
Subject:
Weight Loss
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Publication Date:
20090631
Binding:
Hardcover
Language:
English
Illustrations:
Y
Pages:
283
Dimensions:
9.50x7.14x.92 in. 1.60 lbs.

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Cooking and Food » Diet and Nutrition » General
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The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy Used Hardcover
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