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The DASH Diet for Beginners: The Guide to Getting Startedby Sonoma Press
Synopses & Reviews
Selected by U.S. News and World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of gimmicky weight-loss plans.
The DASH Diet for Beginners is a comprehensive introduction to enjoying the myriad benefits of the DASH diet:
- Lower blood pressure and cholesterol and improve cardiovascular health—without medication.
- Lose weight and increase metabolism with the 30-day meal plan.
- Improve overall health with 150 delicious DASH-friendly recipes—rich in fruits, vegetables, heart-healthy fats and lean meats, fish, and poultry.
- Scientifically proven to reduce hypertension and the risk of diabetes, the DASH diet is also an effective weight-loss plan.
Whether your goal is to lose weight, lower blood pressure, or improve overall health, The DASH Diet for Beginners provides an effective path toward embracing the DASH diet and a healthful new lifestyle.
Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News and World Report.
The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.
The DASH Diet for Beginners will help you achieve optimal health with:
• 150 delicious DASH diet recipes for every meal
• Detailed information on the proven health benefits of the DASH diet
• 30-day DASH diet meal plan for lasting weight loss
• Targeted health plans for weight loss and high blood pressure
• 10 steps for success on the DASH diet
The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
About the Author
Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.
Table of Contents
Understanding the DASH Diet
CHAPTER 1 What is the DASH Diet: The DASH Basics
CHAPTER 2 Why the DASH Diet Works: The Science Behind DASH
DASH Diet Health Plan
CHAPTER 3 DASH Diet for High Blood Pressure/Hypertension
CHAPTER 4 DASH Diet for Weight Loss
CHAPTER 5 DASH Diet for Optimal Health
Transitioning to the DASH Diet
CHAPTER 6 How to Get Started: Tips for Planning Your DASH Diet
CHAPTER 7 Whats on Your Plate: The DASH Diet Food Groups
CHAPTER 8 10 Steps for Success
DASH Diet in Action
CHAPTER 9 DASH Diet Eating Guide
CHAPTER 10 The DASH Diet Cook: DASH-Friendly Cooking Methods
CHAPTER 11 30-Day Meal Plan for Health and Weight Loss
150 DASH Diet Recipes
CHAPTER 12 DASH Breakfasts: 30 Recipes
CHAPTER 13 DASH Lunches: 30 Recipes
CHAPTER 14 DASH Dinners: 30 Recipes
CHAPTER 15 DASH Desserts: 30 Recipes
CHAPTER 16 DASH Snacks: 30 Recipes
APPENDIX A Calculate Your Daily Calorie Intake
APPENDIX B Eating and Nutrition Guides
What Our Readers Are Saying
Cooking and Food » Diet and Nutrition » General