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The DASH Diet for Beginners: The Guide to Getting Started

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The DASH Diet for Beginners: The Guide to Getting Started Cover

 

Synopses & Reviews

Publisher Comments:

Selected by U.S. News and World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of gimmicky weight-loss plans.

The DASH Diet for Beginners is a comprehensive introduction to enjoying the myriad benefits of the DASH diet:

- Lower blood pressure and cholesterol and improve cardiovascular health—without medication.

- Lose weight and increase metabolism with the 30-day meal plan.

- Improve overall health with 150 delicious DASH-friendly recipes—rich in fruits, vegetables, heart-healthy fats and lean meats, fish, and poultry.

- Scientifically proven to reduce hypertension and the risk of diabetes, the DASH diet is also an effective weight-loss plan.

Whether your goal is to lose weight, lower blood pressure, or improve overall health, The DASH Diet for Beginners provides an effective path toward embracing the DASH diet and a healthful new lifestyle.

Synopsis:

Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News and World Report.

The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.

The DASH Diet for Beginners will help you achieve optimal health with:

•    150 delicious DASH diet recipes for every meal

•    Detailed information on the proven health benefits of the DASH diet

•    30-day DASH diet meal plan for lasting weight loss

•    Targeted health plans for weight loss and high blood pressure

•    10 steps for success on the DASH diet

The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

About the Author

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.

Table of Contents

Introduction

PART ONE

Understanding the DASH Diet

CHAPTER 1    What is the DASH Diet: The DASH Basics

CHAPTER 2    Why the DASH Diet Works: The Science Behind DASH

PART TWO

DASH Diet Health Plan

CHAPTER 3    DASH Diet for High Blood Pressure/Hypertension

CHAPTER 4    DASH Diet for Weight Loss

CHAPTER 5    DASH Diet for Optimal Health

PART THREE

Transitioning to the DASH Diet

CHAPTER 6    How to Get Started: Tips for Planning Your DASH Diet

CHAPTER 7    Whats on Your Plate: The DASH Diet Food Groups

CHAPTER 8    10 Steps for Success

PART FOUR

DASH Diet in Action

CHAPTER 9     DASH Diet Eating Guide

CHAPTER 10   The DASH Diet Cook: DASH-Friendly Cooking Methods

CHAPTER 11   30-Day Meal Plan for Health and Weight Loss

PART FIVE

150 DASH Diet Recipes

CHAPTER 12   DASH Breakfasts: 30 Recipes

CHAPTER 13   DASH Lunches: 30 Recipes

CHAPTER 14   DASH Dinners: 30 Recipes

CHAPTER 15   DASH Desserts: 30 Recipes

CHAPTER 16   DASH Snacks: 30 Recipes

APPENDIX A   Calculate Your Daily Calorie Intake

APPENDIX B   Eating and Nutrition Guides

Glossary

Resources

Index

 

Product Details

ISBN:
9780989558624
Author:
Sonoma Press
Publisher:
Sonoma Press
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
dash diet
Subject:
dash diet cookbook
Subject:
dash diet weight loss solution
Copyright:
Edition Description:
Trade Paper
Publication Date:
20140131
Binding:
TRADE PAPER
Language:
English
Illustrations:
79 Full-color illustrations thorughout
Pages:
350
Dimensions:
9 x 6 in

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Heart Care and Stroke

The DASH Diet for Beginners: The Guide to Getting Started New Trade Paper
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Product details 350 pages Sonoma Press - English 9780989558624 Reviews:
"Synopsis" by ,
Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News and World Report.

The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.

The DASH Diet for Beginners will help you achieve optimal health with:

•    150 delicious DASH diet recipes for every meal

•    Detailed information on the proven health benefits of the DASH diet

•    30-day DASH diet meal plan for lasting weight loss

•    Targeted health plans for weight loss and high blood pressure

•    10 steps for success on the DASH diet

The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

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