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1 Beaverton COOK- PALEO
5 Burnside Diet- Paleo
1 Home & Garden COOK- PALEO
25 Local Warehouse Sports and Fitness- Medicine Nutrition and Psychology
25 Remote Warehouse Sports and Fitness- Medicine Nutrition and Psychology

Living Paleo for Dummies

by

Living Paleo for Dummies Cover

 

Synopses & Reviews

Publisher Comments:

Learn to:
  • Lose weight with the Paleo lifestyle
  • Improve your health and longevity
  • Make Paleo-friendly dishes for every meal of the day
  • Look, feel, and perform your best
  • Tackle high-intensity workouts

Adopt the Paleo lifestyle and start looking and feeling your best

Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.

  • Living Paleo 101 — find out how living Paleo can affect your body and mind as well as dramatically change the way you look and feel
  • The Paleo pyramid — get to know about Paleo nutrition as well as how aspects of the caveman lifestyle, such as adequate sleep, sun, and exercise, contribute to higher quality of life
  • Cook like a caveman — dive into a collection of delicious, comforting recipes that will fill every meal (and your stomach) with healthy, energizing foods
  • Power through pitfalls — discover how to overcome common obstacles to adopting the Paleo lifestyle, like how to eat while dining in restaurants, traveling, and celebrating special occasions without sacrificing your Paleo habits

Open the book and find:

  • The biology behind the Paleo lifestyle
  • 40+ Paleo recipes for everyday entrees, easy one-pot meals, side dishes, sauces and seasonings, and snacks and treats
  • A caveman workout routine
  • Strategies to help you lose weight and fight aging
  • A 30-day "reset" to get yourself into the plan
  • How to eat Paleo when dining out
  • Tips to transition your whole family to Paleo eating

Synopsis:

A fun and practical guide for adopting Paleo diet principles into your daily life

The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique.

Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.

  • The details of eating the foods that our bodies were designed to eat
  • A complete introductory plan to kick start the Paleo journey
  • Tricks to save on the food bill while adhering to a primal meal plan

Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Synopsis:

The easy way to establish and maintain optimal health

The Paleo movement is one of the hottest diet and healthy-eating approaches, as more people are discovering an appealing and sustainable alternative to the restrictive diets that often lead to burnout and failed weight loss. The plan goes by many different names, including: Cave Man Diet, Stone Age Diet, Neanderthin, Pre-agricultural Diet, and Hunter-Gatherer Diet. Regardless of its commercial name, these diets all follow a similar path toward health and nutrition, one that embraces the way humans ate for more than 2 millions years before we introduced unnatural and processed foods to our bodies.

Eating Paleo For Dummies introduces you to the basics of the Paleo lifestyle and quickly helps you develop your own plan for adopting a diet with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Offering more than 40 recipes for all meals of the day and providing tips for getting around common roadblocks—such as eating out—this no-nonsense guide gives you everything you need to achieve optimal health.

  • Explains the benefits of eating the foods that our bodies were designed to consume
  • Offers the latest, cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best
  • Includes a complete introductory plan to kick-start the Paleo journey
  • Gives you helpful tricks to save on the food bill while adhering to a primal meal plan

If you're looking for a diet plan that's free of harmful foods and ingredients, Eating Paleo For Dummies is your plain-English guide to embracing a healthy, primal lifestyle.

About the Author

Melissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. Dr. Kellyan Petrucci, who is a go-to expert in the nutritional field, helps patients build the strongest, healthiest body possible through her family-based workshops and consulting practice (www.drkellyann.com).

Table of Contents

Introduction 1

Part I: The Power of Paleo 7

Chapter 1: What Is Paleo? 9

Chapter 2: Modern Foods and Your Inner Cave Man 25

Chapter 3: Gearing Up for Paleo 45

Part II: Embracing the Paleo Lifestyle 63

Chapter 4: Paleo Nutrition 65

Chapter 5: Modern Challenges, Ancient Solutions 85

Chapter 6: Incorporating Paleo Exercises into Your Life 111

Chapter 7: Stocking a Paleo-Friendly Kitchen 141

Chapter 8: Paleo Jump Start: The 30-Day Reset 163

Part III: Paleo Recipes for Success 179

Chapter 9: Slow Down, Savor, and Keep It Simple 181

Chapter 10: Everyday Entrees 191

Chapter 11: One-Pot Meals 205

Chapter 12: Vegetable Side Dishes 217

Chapter 13: Snacks and Treats 231

Chapter 14: Sauces and Seasonings 245

Part IV: Making Paleo Practical in a Modern World 259

Chapter 15: Dealing with Potential Pitfalls 261

Chapter 16: Dining Out and Traveling 275

Chapter 17: Enjoying Special Occasions 287

Chapter 18: Transitioning the Family 299

Part V: The Par t of Tens 315

Chapter 19: Ten Foods to Always Have in the Kitchen 317

Chapter 20: Ten Effective No-Equipment Exercises 321

Index 327

Product Details

ISBN:
9781118294055
Author:
Joulwan, Melissa
Publisher:
John Wiley & Sons
Author:
Dummies Press Family
Author:
Petrucci, Kellyann
Author:
Dr. Kellyann Petrucci
Subject:
Nutrition
Subject:
Health - Diet & Nutrition
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Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
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paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
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Subject:
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Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
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Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
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Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
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Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
paleo diet, hunter-gatherer diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistan
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
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Subject:
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Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
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Subject:
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Subject:
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Subject:
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Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Healthy Living
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gathere
Subject:
r diet, caveman diet, cave man diet, pre-agricultural diet, guide to eating like a cave man, diet and nutrition guide, eating better for better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistance diet, healthy diet, los
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
or better health, good nutrition, eat better, gluten-free diet, low-carb diet, insulin resistance diet, healthy diet, lose weight, weight-loss plan, eating yourself thin, neanderthin diet, eat health, healthy eating, meal planner, paleo recipes, caveman r
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
eo recipes, caveman recipes, hunter-gatherer recipes, low-carb recipes, gluten-free recipes, cro magnon recipes, cro magnon diet
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Subject:
Living Paleo, Living Paleo FD, Living Paleo For Dummies,The Paleo Diet, Paleo diet, Paleo, paleo, paleo diet, Paleo Diet FD, Paleo Diet For Dummies, primal diet, Dr. Kellyann Petrucci, Melissa Joulwan, paleo solution, hunter-gatherer diet, caveman diet, c
Copyright:
Edition Description:
WebSite Associated w/Book
Publication Date:
20111109
Binding:
TRADE PAPER
Language:
English
Pages:
360
Dimensions:
233.7 x 188 x 17.8 mm 18.56 oz

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Living Paleo for Dummies New Trade Paper
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$19.99 In Stock
Product details 360 pages For Dummies - English 9781118294055 Reviews:
"Synopsis" by , A fun and practical guide for adopting Paleo diet principles into your daily life

The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique.

Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.

  • The details of eating the foods that our bodies were designed to eat
  • A complete introductory plan to kick start the Paleo journey
  • Tricks to save on the food bill while adhering to a primal meal plan

Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

"Synopsis" by , The easy way to establish and maintain optimal health

The Paleo movement is one of the hottest diet and healthy-eating approaches, as more people are discovering an appealing and sustainable alternative to the restrictive diets that often lead to burnout and failed weight loss. The plan goes by many different names, including: Cave Man Diet, Stone Age Diet, Neanderthin, Pre-agricultural Diet, and Hunter-Gatherer Diet. Regardless of its commercial name, these diets all follow a similar path toward health and nutrition, one that embraces the way humans ate for more than 2 millions years before we introduced unnatural and processed foods to our bodies.

Eating Paleo For Dummies introduces you to the basics of the Paleo lifestyle and quickly helps you develop your own plan for adopting a diet with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Offering more than 40 recipes for all meals of the day and providing tips for getting around common roadblocks—such as eating out—this no-nonsense guide gives you everything you need to achieve optimal health.

  • Explains the benefits of eating the foods that our bodies were designed to consume
  • Offers the latest, cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best
  • Includes a complete introductory plan to kick-start the Paleo journey
  • Gives you helpful tricks to save on the food bill while adhering to a primal meal plan

If you're looking for a diet plan that's free of harmful foods and ingredients, Eating Paleo For Dummies is your plain-English guide to embracing a healthy, primal lifestyle.

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