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Other titles in the For Dummies series:
Belly Fat Diet for Dummies (For Dummies)
by
Erin Palinski
Synopses & Reviews
Shed excess belly fat and keep it off for good
Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it — the fast and healthy way. You'll get a proven, result-driven, 14-day quick-start program and a no-gym fitness plan that includes a fat-melting, bodyweight-only workout. As you shed pounds you'll progress to more advanced exercises to further tone and tighten your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.
The 4-1-1 on belly fat — find out what belly fat is, what causes it, and the dangerous impact it can have on your health Find your belly fat — get the tools to determine if you have excess belly fat (even if you're at a healthy body weight!) and how to know when you've achieved a healthy belly Start blasting belly fat — discover the various and unique Belly Fat Diet Plans and determine which is most appropriate for you (complete with specific meal plan guidelines and Belly Blasting Workout Routines) Get cookin' — cook your way to a flatter belly with delicious and easy-to-prepare recipes for every meal of the day that you and your family will love Keep on course — get trusted guidance on keeping the weight off, eating out at restaurants and social gatherings, sticking to a plan when you have special dietary considerations, and more Open the book and find:
The truth about belly fat How to identify your belly fat type Belly-slimming foods (and belly-bloating foods, too!) 40+ belly-reducing recipes for every meal of the day Belly-blasting workout routines How stress impacts belly fat The lowdown on "portion distortion" Ways to apply belly fat principles into your everyday life Guidance on making lifestyle changes that stick Learn to:
Identify your belly fat type and see how it impacts your health Safely shed and keep off unwanted belly fat Use belly-slimming foods and fat- melting exercises to keep your midsection healthy Get immediate results with a proven quick-start program The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.
Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.
A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
About the Author
Erin Palinski-Wade, RD, CDE, is a nationally recognized nutrition and fitness expert who has contributed to national media outlets such as the CBS Early Show, ABC News, CBS News, Fox News, Fitness Magazine, and Prevention Magazine, among others.
Table of Contents
Introduction 1
Part I: The 4-1-1 on Belly Fat and the Skinny on the Diet 7
Chapter 1: Taking Control of Your Waistline and Your Health 9
Chapter 2: The Truth about Belly Fat 15
Chapter 3: Step Away from the Scale: Examining Your Health and Body Type 25
Chapter 4: How the Belly Fat Diet Can Work for You 39
Part II: Working Your Way to a Flatter Belly 57
Chapter 5: Preparing Yourself for the Belly Fat Diet 59
Chapter 6: The Key Nutritional Components for a Flat Belly 77
Chapter 7: Jumping into Your Meal Plan 111
Chapter 8: Meal Plans 127
Chapter 9: Easing Yourself into Exercise 153
Chapter 10: Belly-Blasting Workout Routines 163
Part III: Cooking Up Some Healthy and Tasty Recipes 195
Chapter 11: Planning and Stocking a Flat-Belly-Friendly Kitchen 197
Chapter 12: Waking Up to Healthy Breakfast Options 211
Chapter 13: Whipping Up Lunches That Fight Belly Fat 225
Chapter 14: Deliciously Slimming Dinners 239
Chapter 15: Desserts and Snacks 257
Part IV: Overcoming Obstacles and Managing Your Progress 267
Chapter 16: Common Pitfalls and Challenges 269
Chapter 17: Dining Out and Special Occasions 283
Chapter 18: Belly Fat Maintenance Plan 301
Part V: The Part of Tens 315
Chapter 19: Ten Belly-Bloating Foods 317
Chapter 20: Ten Nutrients That Shrink Your Belly 321
Index 325
Product Details
ISBN: 9781118345856 Author: Palinski, Erin Publisher: For Dummies Author: Palinski-Wade, Erin Author: erin Author: Palinski-Wade Subject: Diets Subject: Health - Diet & Nutrition Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start 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fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Health and Medicine-Diet and Nutrition Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, 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Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Subject: Belly Fat Diet For Dummies, Belly Fat Diet FD, belly fat diet, belly fat diet book, belly fat diet books, flat belly diet, fighting belly fat, losing belly fat, belly fat recipes, Erin Palinski, belly fat quick start program, belly fat maintenance plan, b Copyright: 2013 Publication Date: 20121012 Binding: TRADE PAPER Language: English Pages: 360 Dimensions: 233.7 x 188 x 20.299 mm 18.4 oz
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Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Sports and Outdoors » Sports and Fitness » Sports General
Belly Fat Diet for Dummies (For Dummies)
New Trade Paper
Erin Palinski
0 stars -
0 reviews
$19.99
Product details
360 pages
For Dummies -
2012-08-07
English
9781118345856
Reviews:
"Synopsis "
by
Wiley ,
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.
Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.
A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
