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7 Local Warehouse Health and Medicine- Diabetes and Hypoglycemia
25 Remote Warehouse Health and Medicine- Diabetes and Hypoglycemia

Diabetes Meal Planning and Nutrition for Dummies

by

Diabetes Meal Planning and Nutrition for Dummies Cover

 

Synopses & Reviews

Publisher Comments:

Food awareness, nutrition, and meal planning advice for people with diabetes

Diabetes Nutrition and Meal Planning For Dummies offers delicious dishes and nutritional advice for people with diabetes and addresses the main question you have when first diagnosed: "How can I manage my condition while eating nutritionally sound and satisfying food?"

Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn how to receive all the nutrients you need while managing your diabetes and maintaining optimal weight. To get you started, this book includes a week's worth of recipes that demonstrate the concepts of good nutrition that can assist with diabetes care.

  • Includes helpful information for both Type 1 and Type 2 diabetics, as well as diabetic and calorie exchange lists
  • Shares the specifics on how to find complete nutrition in a healthy and satisfying diabetes meal plan
  • Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand

If you or a loved one has been diagnosed with diabetes, Diabetes Nutrition and Meal Planning For Dummies is packed with practical examples of meal plans coupled with sound nutritional advice.

Synopsis:

With Diabetes Meal Planning & Nutrition For Dummies readers take the guesswork out of eating and preparing foods for people with diabetes. They learn how to receive all the nutrients they need, while managing their diabetes and maintaining optimal weight. To get the reader started, this book includes a week’s worth of recipes that demonstrates the concepts of good nutrition that can assist with diabetes care. The book includes helpful information for both Type 1 and Type 2 diabetics, as well as diabetic and calorie exchange lists.

About the Author

Toby Smithson, RDN, CDE, has managed her own diabetes for more than 40 years, and founded DiabetesEveryDay.com to share her insights into diabetes self-management. Alan Rubin, MD, is the author of several successful diabetes books, including Diabetes For Dummies and Diabetes Cookbook For Dummies.

Table of Contents

Introduction 1

Part I: Diabetes and Food: An Intimate Connection 7

Chapter 1: Having Your Diabetes and Eating, Too 9

Chapter 2: Understanding Diabetes 21

Chapter 3: Managing Diabetes and Blood Glucose 35

Chapter 4: Doing More to Manage Diabetes 53

Part II: Nutrition with Purpose 61

Chapter 5: Explaining Nutrition Requirements for Diabetes 63

Chapter 6: Meeting the Macronutrients — Protein, Fat, and Carbohydrates 77

Chapter 7: Reading the Fine Print: Micronutrients 91

Chapter 8: Revisiting Carbohydrates 115

Chapter 9: Equipping Yourself For Success 127

Part III: Meal Planning for Better Health 141

Chapter 10: Exposing Barriers to Healthy Eating 143

Chapter 11: Setting Priorities and Staying on Track 157

Chapter 12: Shopping for the Best Food Choices 173

Part IV: Ready, Set, Plan 191

Chapter 13: Customizing Your Meals 193

Chapter 14: Modifying Popular Diet Plans 219

Chapter 15: What’s On the Menu: Having a Plan for Eating Out 239

Chapter 16: Choosing Sensible Beverages and Snacks 253

Part V: Putting It All Together: Seven Delicious Days Managing Your Diabetes 267

Chapter 17: Reviewing a Seven-Day Menu 269

Chapter 18: Starting Your Recipe Collection 281

Part VI: The Part of Tens 307

Chapter 19: Ten Diabetes “Power Foods” 309

Chapter 20: Ten Diabetes-Friendly Foods Costing Less Than $1.00 315

Chapter 21: Ten Healthy Food Swaps for Losing Weight 319

Part VII: The Appendixes 325

Appendix A: Diabetes Exchange Lists 327

Appendix B: Ethnic Carbohydrate Foods 341

Appendix C: Conversions 345

Index 349

Product Details

ISBN:
9781118677537
Author:
Smithson, Toby
Publisher:
For Dummies
Author:
Alan L. Rubin, MD
Author:
Consumer Dummies
Author:
Toby Smithson, RD, CDE
Author:
Rubin, Alan L.
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Diseases - Diabetes
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Diabetes
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Health and Medicine-Diabetes and Hypoglycemia
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
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Diabetes Nutrition and Meal Planning For Dummies; diabetes; diabetes nutrition; diabetes nutrition and meal planning; advice for people with diabetes; nutritional advice for people with diabetes; managing your diabetes; diabetes care; diabetic and calorie
Copyright:
Edition Description:
WebSite Associated w/Book
Publication Date:
20131028
Binding:
TRADE PAPER
Language:
English
Pages:
384
Dimensions:
232.39 x 188 x 19.3 mm 19.68 oz

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Diabetes Meal Planning and Nutrition for Dummies New Trade Paper
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Product details 384 pages For Dummies - English 9781118677537 Reviews:
"Synopsis" by , With Diabetes Meal Planning & Nutrition For Dummies readers take the guesswork out of eating and preparing foods for people with diabetes. They learn how to receive all the nutrients they need, while managing their diabetes and maintaining optimal weight. To get the reader started, this book includes a week’s worth of recipes that demonstrates the concepts of good nutrition that can assist with diabetes care. The book includes helpful information for both Type 1 and Type 2 diabetics, as well as diabetic and calorie exchange lists.
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