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Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

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Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Cover

 

Synopses & Reviews

Publisher Comments:

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UKs foremost mindfulness meditation expert. Like his students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andys years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.

Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help listeners positively impact every area of their physical and mental health, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…and the list goes on and on.

 

Synopsis:

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UKs foremost mindfulness meditation expert. Like his students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andys years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.

Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help listeners positively impact every area of their physical and mental health, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…and the list goes on and on.

About the Author

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in 2004 and set up the Headspace organization with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.

Product Details

ISBN:
9781250008404
Subtitle:
How Mindfulness Can Change Your Life in Ten Minutes a Day
Author:
Puddicombe, Andy
Publisher:
Macmillan Audio
Subject:
Stress Management
Subject:
Personal Growth - General
Subject:
Health and Medicine-Stress
Subject:
Meditation
Subject:
Mindfulness & Meditation
Edition Description:
Trade paper
Publication Date:
20120605
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Illustrations:
5 CDs, 6 hours
Pages:
224
Dimensions:
8.25 x 5.5 in

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Related Subjects

Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Meditations
Religion » Eastern Religions » Meditation

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day New Trade Paper
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Product details 224 pages St. Martin's Griffin - English 9781250008404 Reviews:
"Synopsis" by ,
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UKs foremost mindfulness meditation expert. Like his students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andys years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.

Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help listeners positively impact every area of their physical and mental health, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…and the list goes on and on.
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