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2 Burnside Self Help- Anger Management

This title in other editions

The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind

by

The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind Cover

 

Synopses & Reviews

Publisher Comments:

The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:

--Learning to Own the Cause of Your Anger

--Anger and Lack of Communication in Relationships

--Reducing Anxiety by Giving Up the Social Anxiety Game

--Misery as Anger

--Self-Control by Self-Attack

--Learning to Use Your Will without Anger

Synopsis:

Lessons learned in "The Anger Habit" are applied in workbook format in this tool for both patient and doctor dealing with one of modern society's most critical behavioral problems.

Product Details

ISBN:
9781402203350
Author:
Semmelroth, Carl
Publisher:
Sourcebooks
Subject:
Anger Management
Subject:
Self-Help-Anger Management
Copyright:
Publication Date:
20041031
Binding:
TRADE PAPER
Language:
English
Pages:
178
Dimensions:
8.14x6.32x.43 in. .58 lbs.

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Related Subjects

Health and Self-Help » Self-Help » Anger Management
Health and Self-Help » Self-Help » General

The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind Used Trade Paper
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Product details 178 pages Sourcebooks - English 9781402203350 Reviews:
"Synopsis" by , Lessons learned in "The Anger Habit" are applied in workbook format in this tool for both patient and doctor dealing with one of modern society's most critical behavioral problems.
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