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The Easy Way to Stop Smoking

The Easy Way to Stop Smoking Cover

 

Synopses & Reviews

Publisher Comments:

A new paperback edition of the revolutionary bestseller, with four million copies in print

 

Allen Carrs innovative Easyway method—which he developed after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. Thats because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good.

 

Synopsis:

Carr's innovative EasyWay method helps smokers discover the psychological reasons behind their dependency, explains how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free.

Product Details

ISBN:
9781402771637
Subtitle:
Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method
Publisher:
Sterling
Author:
Carr, Allen
Subject:
Substance Abuse & Addictions - Tobacco
Subject:
Substance Abuse & Addictions - Smoking
Subject:
Smoking Cessation.
Subject:
Smoking
Subject:
Recovery and Addiction - Drug and Alcohol Addiction
Subject:
Substance Abuse
Subject:
STUDY NOTES - Quamut
Edition Description:
Trade Paper
Publication Date:
20100105
Binding:
Paperback
Language:
English
Pages:
224
Dimensions:
9 x 6 in

Related Subjects


Health and Self-Help » Recovery and Addiction » General
Health and Self-Help » Recovery and Addiction » Smoking Addiction
Health and Self-Help » Recovery and Addiction » Substance Abuse and Addictions » Tobacco

The Easy Way to Stop Smoking
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$ In Stock
Product details 224 pages Sterling - English 9781402771637 Reviews:
"Synopsis" by , Carr's innovative EasyWay method helps smokers discover the psychological reasons behind their dependency, explains how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free.
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