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Pain Free Living: The Egoscue Method for Strength, Harmony, and Happiness [With DVD]by Pete Egoscue
Synopses & Reviews
"The Egoscue Method-my life's work-delivers results because it rests on trust that stems from how the patient really feels. Those feelings are always right.and#8221;
Pete Egoscue takes his world-renowned program of postural therapy--which treats chronic musculoskeletal pain without drugs, surgery, or manipulation--to a whole new level. Using Eastern religions as a guide, he explores the mental and emotional, as well as physiological, processes of his Method. Egoscue's unique system has transformed the well being of hundreds of thousands of people through personalized stretches and exercises that strengthen specific muscles, restore proper alignment, and leave the body feeling the way it was designed to be: pain free.
Back and neck pain has reached epidemic proportionsand#8212;but this essential workbook can help sufferers find relief. Stella Weller examines the root causes of this ailment and offers advice on posture and bad habits that aggravate the problem, suggests yoga- and Pilates-based exercises that promote healing, and examines options ranging from the holistic (acupuncture, acupressure, massage) to the invasive (injections and surgery).
About the Author
Pete Egoscue has established more than 25 clinics internationally, with corporate headquarters in San Diego, California--and The Egoscue Methodand#174; is the world leader in non-medical pain relief. He is the author of four books, including the best selling Pain Free and host of the talk radio show of the same name.
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