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David MitchellDavid Mitchell's newest mind-bending, time-skipping novel may be his most accomplished work yet. Written in six sections, one per decade, The Bone... Continue »
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    The Bone Clocks

    David Mitchell 9781400065677

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1 Beaverton Sports and Fitness- Fitness
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25 Remote Warehouse Health and Medicine- Diet and Nutrition
25 Remote Warehouse Health and Medicine- Diet and Nutrition

This title in other editions

Twelve Week Fitness and Nutrition Programme for Men: Real Results - No Gimmicks - No Airbrushing

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Twelve Week Fitness and Nutrition Programme for Men: Real Results - No Gimmicks - No Airbrushing Cover

 

Synopses & Reviews

Publisher Comments:

Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period.

Covering fitness, health and nutrition, Twelve Weeks Fitness and Nutrition Programme for Men contains over 60 different workouts with 80 different exercises to choose from, explaining their purpose and technique. With the basics of training, warm-ups, cool-downs and stretching explained, the book also contains info on what fitness tests are used and training routine was followed, and a training diary for the reader to keep track of their programme and progress.

Want to eat more healthily? The book contains a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.

Want real results? Experience the difference with this 12-week programme!

About the Author

Gavin Morey is a highly experienced fitness consultant and muscle therapist to celebrities and major health and well-being companies.

Product Details

ISBN:
9781408196366
Author:
Morey, Gavin
Publisher:
Bloomsbury Academic
Subject:
Diets
Subject:
Diet & Nutrition/Nutrition
Subject:
Men's Health
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Trade paper
Publication Date:
20140831
Binding:
TRADE PAPER
Language:
English
Pages:
352
Dimensions:
10 x 8.1 x 0.8 in 1 lb

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Mens Health
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology
Sports and Outdoors » Sports and Fitness » Rugby
Sports and Outdoors » Sports and Fitness » Sports General

Twelve Week Fitness and Nutrition Programme for Men: Real Results - No Gimmicks - No Airbrushing New Trade Paper
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Product details 352 pages Bloomsbury Academic - English 9781408196366 Reviews:
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