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Body Clutter: Love Your Body, Love Yourself

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Body Clutter: Love Your Body, Love Yourself Cover

ISBN13: 9781416534624
ISBN10: 1416534628
Condition: Standard
All Product Details

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Synopses & Reviews

Publisher Comments:

In Sink Reflections, Marla Cilley — the FlyLady — helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image.

The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.

About the Author

Marla Cilley, aka the FlyLady, is mentor to hundreds of thousands of women around the globe through a mentoring system she started in 1999 on the Internet. The author of Sink Reflections, she lives in North Carolina and can be found online at <>.Leanne Ely, aka the Dinner Diva, is a mentor to families by bringing them back to the dinner table one meal at a time. The author of the Saving Dinner series, she lives in North Carolina and can be found online at <>.

Table of Contents

Indhold:The ultimate weapon of self-destruction / Food — There is a cure ... so why is it so hard? — The hidden, and not so hidden, realities of body clutter — Excuses, excuses! — Forgiveness — Babysteps — Building your routines — Food — Moving — Attitude — Your bathroom — the scale and the plumbing — Plateaus — The anger and fear ... and food — If you don't do it — who will?

What Our Readers Are Saying

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Average customer rating based on 1 comment:

Jenn, April 11, 2007 (view all comments by Jenn)
Body Clutter is written partly by Marla Cilley, better known as "Flylady". She began her fame in teaching people how to get their homes in order, getting things organized, and how to keep it that way with minimal work. Now she has tackled another area of life -- body "clutter". She talks about exercise, eating healthy, the dreaded scales, and more. She covers reasons to motivate us to get rid of our extra pounds, or as she calls it "Body Clutter". It's a book written by real people, not some fitness guru who emphasizes some strange diet. This book helps you find a way to lose your 'clutter' to work within whatever lifestyle you live!
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Product Details

ISBN:
9781416534624
Author:
Cilley, Marla
Publisher:
Fireside Books
Author:
Ely, Leanne
Subject:
Women's Health - General
Subject:
Nutrition
Subject:
Food
Subject:
Healthy Living
Subject:
Personal Growth - General
Subject:
Health
Subject:
Health and Medicine-Womens Health
Copyright:
Edition Description:
Trade Paperback
Publication Date:
20070131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
256
Dimensions:
9.25 x 6.12 in 12.705 oz
Children's Book Type:
Coloring

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Womens Health
Health and Self-Help » Recovery and Addiction » Eating Disorders
Health and Self-Help » Self-Help » General

Body Clutter: Love Your Body, Love Yourself Used Trade Paper
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