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Thrive: Finding Happiness the Blue Zones Way

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Thrive: Finding Happiness the Blue Zones Way Cover

ISBN13: 9781426205156
ISBN10: 1426205155
Condition: Standard
Dustjacket: Standard
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Synopses & Reviews

Publisher Comments:

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives.

Working with leading researchers, Buettner identifies the happiest region on each of four continents. He explores why these populations say they are happier than anyone else, and what they can teach the rest of us about finding contentment. His conclusions debunk some commonly believed myths: Are people who have children happier than those who don't? Not necessarily—in Western societies, parenthood actually makes the happiness level drop. Is gender equality a factor? Are the world's happiest places to be found on tropical islands with beautiful beaches? You may be surprised at what Buettner's research indicates.

Unraveling the story of each "hotspot" like a good mystery, Buettner reveals how he discovered each location and then travels to meet folks who embody each particular brand of happiness. He introduces content, thriving people in Denmark, in Singapore, in northeastern Mexico, and in a composite "happiest place in America." In addition, he interviews economists, psychologists, sociologists, politicians, writers, and other experts to get at what contributes to each region's happiness.

Buettner's findings result in a credible, cross-cultural formula and a practical plan to help us stack the deck for happiness and get more satisfaction out of life. According to Buettner's advisory team, the average person can control about forty percent of his or her individual happiness by optimizing life choices. These aren't unreasonable demands on a person's lifestyle, and they often require only slight changes. They fall into three categories that make up the way we live our lives: the food we eat, the way we exercise, and the social networks we foster. It's all about nourishing the body and the spirit. Heeding the secrets of the world's happiness all-stars can help us make the right choices to find more contentment in our own lives and learn how to thrive.

Review:

"Buettner, who reported on his study of health and longevity in his book, The Blue Zones, now applies his knowledge to happiness. In the global race for happiness, Denmark (along with Mexico and Singapore) come out ahead, perhaps due in part to the Danes' general distaste for the American work ethic. In Denmark, though work is an important part of one's identity, when the work is finished, people go home to their family and friends. Performance pressures are also much lower; even Danish prince Joseph was encouraged by his parents to pursue his dream of carpentry. Mutual trust and keeping one's word are other aspects that impact, in Buettner's view, the Danes' sense of happiness; deeper still is their ability to take on activities that interests and challenge them. Finally, Buettner offers helpful tips for choosing places to live and work happily. Even if some of these 'clues' to happiness may seem frustratingly inaccessible to the average harried urbanite, the author offers a framework to strive for: seeking tradition, community, and calm as a starting point for happiness that lasts. (Nov.)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.

Synopsis:

In the first book to identify demographically proven "happiness hotspots" worldwide, researcher and explorer Dan Buettner documents the happiest people on earth and reveals how we can create our own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to "thrive." Intriguing studies debunk commonly believed myths. Think life was happier in the good old days? To the contrary data show that people flourish more in modern societies than in traditional, agrarian ones. Marriage, parenthood, gender equality, sociability you'll be astonished at how (or whether) these factors figure in the happiness equation. Given Buettner's strong media presence and previous success with The Blue Zones, these revelations will generate lots of media attention and catch the interest of health-conscious readers everywhere.

About the Author

Dan Buettner is an internationally recognized researcher, explorer, and author. He founded Blue Zones™, a project of Quest Network, Inc., to research and publicize the world's best practices in health, longevity, and happiness. As a pioneer in exploration and education, he has traveled the world to answer some of science's biggest questions. Buettner's National Geographic cover story on Blue Zones was one of the top-selling covers in the magazine's history and his 2008 book, The Blue Zones, hit The New York Times bestseller list.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

wild mustang, January 6, 2011 (view all comments by wild mustang)
this was the best read of 2010. it was amazing to me to find how in different cultures around the world people through different yet common processes have have come to reach a level of peace, tranquility and happiness by joining together to be open to adversity and equality through respect and tolerance of each other as well as the planet and the universe all trough not leveling judgement on others and not imposing individual doctrines upon others. to me as an american most amazing is such an enviornment created by the residents and inhabitants of San Luis Obispo in U.S. through the expansion of education and the celebration of arts they have created a bubble that is to me to be envied by all of western cultures. what glory! what a satisfying read.
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Product Details

ISBN:
9781426205156
Author:
Buettner, Dan
Publisher:
National Geographic Society
Subject:
Personal Growth - Happiness
Subject:
General
Subject:
Anthropology - Cultural
Subject:
Happiness
Subject:
Self-Help : General
Copyright:
Publication Date:
20101031
Binding:
HARDCOVER
Grade Level:
General/trade
Language:
English
Illustrations:
12 BLACK and WHITE PHOTOGRAPHS
Pages:
304
Dimensions:
9.3 x 6.3 x 1.1 in 1.1 lb

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Related Subjects

Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » General
History and Social Science » Anthropology » Cultural Anthropology
Home and Garden » Interior Design » General
Languages » ESL » General

Thrive: Finding Happiness the Blue Zones Way Used Hardcover
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$9.95 In Stock
Product details 304 pages National Geographic Society - English 9781426205156 Reviews:
"Publishers Weekly Review" by , "Buettner, who reported on his study of health and longevity in his book, The Blue Zones, now applies his knowledge to happiness. In the global race for happiness, Denmark (along with Mexico and Singapore) come out ahead, perhaps due in part to the Danes' general distaste for the American work ethic. In Denmark, though work is an important part of one's identity, when the work is finished, people go home to their family and friends. Performance pressures are also much lower; even Danish prince Joseph was encouraged by his parents to pursue his dream of carpentry. Mutual trust and keeping one's word are other aspects that impact, in Buettner's view, the Danes' sense of happiness; deeper still is their ability to take on activities that interests and challenge them. Finally, Buettner offers helpful tips for choosing places to live and work happily. Even if some of these 'clues' to happiness may seem frustratingly inaccessible to the average harried urbanite, the author offers a framework to strive for: seeking tradition, community, and calm as a starting point for happiness that lasts. (Nov.)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.
"Synopsis" by , In the first book to identify demographically proven "happiness hotspots" worldwide, researcher and explorer Dan Buettner documents the happiest people on earth and reveals how we can create our own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to "thrive." Intriguing studies debunk commonly believed myths. Think life was happier in the good old days? To the contrary data show that people flourish more in modern societies than in traditional, agrarian ones. Marriage, parenthood, gender equality, sociability you'll be astonished at how (or whether) these factors figure in the happiness equation. Given Buettner's strong media presence and previous success with The Blue Zones, these revelations will generate lots of media attention and catch the interest of health-conscious readers everywhere.
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