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1 Burnside Health and Medicine- Allergies

Quick Check Guide to Gluten-Free Foods

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Quick Check Guide to Gluten-Free Foods Cover

 

Synopses & Reviews

Publisher Comments:

More men and women than ever are turning either to gluten-free or low-gluten diets for healthful eating. This book provides nutritional charts for all basic food types, and lists only foods that are gluten-free. A detailed introduction discusses topics that include--

  • Reasons for choosing gluten-free foods, with information on celiac disease and gluten intolerance
  • Basics of gluten-free eating, with information on gluten-containing foods to avoid, and safe and forbidden gluten-free ingredients
  • Gluten-free shopping tips, kitchen tips, and dining-out tips
  • A general guide to healthful eating

    The food charts cover vegetables, fruits, cereal grains, pasta, dairy, eggs, meats, fish, poultry, baked goods, snacks, sweets, processed foods, and more. The charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium. Nutritional data has been augmented with U.S. Dietary Guidelines and MyPlate tips.

  • About the Author

    Linda McDonald, M.S., R.D., is proprietor of SUPERMARKET SAVVY, a resource for consumers and health professionals on shopping healthy. She was also chief advisor in the preparation of Barron's latest edition of Quick Check Food Facts

    Product Details

    ISBN:
    9781438002422
    Author:
    Mcdonald M S R D, Linda
    Publisher:
    Barron's Educational Series
    Author:
    McDonald M.S. R.D., Linda
    Author:
    Linda McDonald M.S. R.D.
    Author:
    McDonald, Linda
    Author:
    McDonald, Linda
    Subject:
    Health
    Subject:
    Food Content
    Subject:
    gluten-free
    Subject:
    Health and Medicine-Diet and Nutrition
    Edition Description:
    Trade paper
    Publication Date:
    20130231
    Binding:
    TRADE PAPER
    Language:
    English
    Pages:
    576
    Dimensions:
    7.25 x 5 in

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    Related Subjects

    Cooking and Food » Diet and Nutrition » Special Diets » Gluten Free
    Health and Self-Help » Health and Medicine » Allergies
    Health and Self-Help » Health and Medicine » General

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    Product details 576 pages Barron's Educational Series - English 9781438002422 Reviews:
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