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Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit

by

Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit Cover

 

Synopses & Reviews

Publisher Comments:

I'M TOO STRESSED TO STOP.

I'LL GAIN WEIGHT IF I QUIT.

I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT.

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke — and quit — for different reasons and what works for one smoker might not work for another.

Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.

Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.

Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes.

In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Synopsis:

Leading smoking cessation researcher and clinician Daniel F. Seidman, Ph.D. shares his BREATHE EASIER program that will help you quit for good.

Synopsis:

I'M TOO STRESSED TO STOP.

I'LL GAIN WEIGHT IF I QUIT.

I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT.

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke — and quit — for different reasons and what works for one smoker might not work for another.

Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.

Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.

Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes.

In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

About the Author

MEHMET C. OZ, M.D., is also a New York Times bestselling author and the health expert of The OprahWinfrey Show. He is professor and vice  chairman of surgery at New York Presbyterian Columbia University and  the medical director of the Integrated Medicine Center and the director of the Heart Institute.

Product Details

ISBN:
9781439101117
Author:
Seidman, Dan
Publisher:
Fireside Books
Foreword by:
Oz, Mehmet C.
Foreword:
Oz, Mehmet C.
Author:
Seidman, Daniel F.
Author:
Oz, Mehmet
Author:
Oz, Mehmet C.
Subject:
Substance Abuse & Addictions - Drug Dependence
Subject:
Oral Health
Subject:
Substance Abuse
Subject:
Smoking Cessation.
Subject:
Nicotine addiction - Treatment
Subject:
Neurology - General
Subject:
Substance Abuse & Addictions - Smoking
Subject:
Recovery and Addiction - Drug and Alcohol Addiction
Copyright:
Edition Description:
Trade Paperback
Publication Date:
20091231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
240
Dimensions:
8.44 x 5.5 in 7.315 oz

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Related Subjects

Health and Self-Help » Health and Medicine » Dental Care
Health and Self-Help » Recovery and Addiction » Drug and Alcohol Addiction
Health and Self-Help » Recovery and Addiction » General
Health and Self-Help » Recovery and Addiction » Smoking Addiction
Health and Self-Help » Recovery and Addiction » Substance Abuse and Addictions » Drug Dependence

Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit Used Trade Paper
0 stars - 0 reviews
$7.95 In Stock
Product details 240 pages Fireside Books - English 9781439101117 Reviews:
"Synopsis" by , Leading smoking cessation researcher and clinician Daniel F. Seidman, Ph.D. shares his BREATHE EASIER program that will help you quit for good.
"Synopsis" by , I'M TOO STRESSED TO STOP.

I'LL GAIN WEIGHT IF I QUIT.

I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT.

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke — and quit — for different reasons and what works for one smoker might not work for another.

Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.

Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.

Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes.

In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

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