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Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms

by

Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms Cover

 

Synopses & Reviews

Publisher Comments:

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You donand#8217;t even need to go to the gym!andlt;BRandgt; andlt;BRandgt;JJand#8217;s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assetsand#8212;flattering outfits, how to pose for pictures, plus more insider secrets!

Synopsis:

Six Weeks to Sexy and Sleeveless is an easy-to-read and easy-to-implement book for women who want great guns and better arms.

Synopsis:

Presenting an effective, five-step plan, this easy-to-read and easy-to-implement book is ideal for women who want great arms.

Synopsis:

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don't even need to go to the gym!

JJ's fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good.

About the Author

J.J. Virgin is one of the nationandrsquo;s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned J.J. recognition as the go-to weight loss expert. J.J. is the author of andldquo;Six Weeks to Sleeveless and Sexyandrdquo;andnbsp; and the co-star of the TLC reality series, Freaky Eaters.

Product Details

ISBN:
9781439189344
Author:
Virgin, Jj
Publisher:
Gallery
Subject:
Exercise
Subject:
Healthy Living
Subject:
Beauty & Grooming - General
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade Paperback
Publication Date:
20100531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
8-page b/w insert
Pages:
208
Dimensions:
8.25 x 5.31 in 6.44 oz

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Hobbies, Crafts, and Leisure » Beauty and Fashion » Beauty
Sports and Outdoors » Sports and Fitness » Exercise

Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms Used Trade Paper
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$6.95 In Stock
Product details 208 pages Gallery Press - English 9781439189344 Reviews:
"Synopsis" by , Six Weeks to Sexy and Sleeveless is an easy-to-read and easy-to-implement book for women who want great guns and better arms.
"Synopsis" by , Presenting an effective, five-step plan, this easy-to-read and easy-to-implement book is ideal for women who want great arms.
"Synopsis" by , You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don't even need to go to the gym!

JJ's fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good.

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