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1 Beaverton Sports and Fitness- Running
1 Burnside Sports and Fitness- Running

Kara Goucher's Running for Women: From First Steps to Marathons

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Kara Goucher's Running for Women: From First Steps to Marathons Cover

 

Synopses & Reviews

Publisher Comments:

GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHERand#8217;S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN andlt;BRandgt;andlt;BRandgt;KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether youand#8217;re just getting started or already a seasoned runner, this is the book that will take you to the next level. andlt;Iandgt;Kara Goucherand#8217;s Running for Women andlt;/Iandgt;contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. Sheand#8217;ll teach you how to: andlt;BRandgt;andlt;BRandgt;and#8226; GET STARTED WITH THE RIGHT GEAR andlt;BRandgt;andlt;BRandgt;and#8226; BUILD A SUCCESSFUL SUPPORT TEAM andlt;BRandgt;andlt;BRandgt;and#8226; FIND THE RIGHT TRAINING PROGRAM FOR YOU andlt;BRandgt;andlt;BRandgt;and#8226; OVERCOME PSYCHOLOGICAL SETBACKS andlt;BRandgt;andlt;BRandgt;and#8226; BALANCE RUNNING WITH FAMILY AND WORK andlt;BRandgt;andlt;BRandgt;and#8226; AND MUCH MORE andlt;BRandgt;andlt;BRandgt;Designed to fit your busy lifestyle, andlt;Iandgt;Kara Goucherand#8217;s Running for Women andlt;/Iandgt;is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athleteand#8217;s body, and maintaining a balance between sporting and family life. andlt;Iandgt;Kara Goucherand#8217;s Running for Women andlt;/Iandgt;is the ultimate guide for women who want to train for the gold or simply discover their personal best.

Synopsis:

A comprehensive guide to women’s running by world champion bronze medalist for the 10K and top U.S. marathoner Kara Goucher.

About the Author

andlt;bandgt;Kara Goucher andlt;/bandgt;is the World Championship bronze medalist for the 10K and a top U.S. marathoner. A member of the Nike Oregon Project, improving standards for distance running, she lives in Portland, Oregon, with her husband, professional runner Adam Goucher and son Colt.

Product Details

ISBN:
9781439196120
Author:
Goucher, Kara
Publisher:
Touchstone Books
Author:
Bean, Adam
Subject:
Running & Jogging
Subject:
Women's Health - General
Subject:
Sports and Fitness-Running
Edition Description:
Trade Paperback
Publication Date:
20110531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
b-w 20-30 t-o
Pages:
320
Dimensions:
9.25 x 6.12 in

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Related Subjects


Sports and Outdoors » Sports and Fitness » Running » General

Kara Goucher's Running for Women: From First Steps to Marathons Used Trade Paper
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Product details 320 pages Touchstone Books - English 9781439196120 Reviews:
"Synopsis" by , A comprehensive guide to women’s running by world champion bronze medalist for the 10K and top U.S. marathoner Kara Goucher.
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