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The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy! (Everything)

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The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy! (Everything) Cover

 

Synopses & Reviews

Synopsis:

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process

Product Details

ISBN:
9781440506741
Author:
Diekman, Connie
Publisher:
Adams Media
Author:
Sotiropoulos, Sam
Subject:
Health & Healing - General
Subject:
Regional & Ethnic - Mediterranean
Subject:
Cooking and Food-Special Diets
Publication Date:
20101231
Binding:
TRADE PAPER
Language:
English
Pages:
304

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Related Subjects

Arts and Entertainment » Humor » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » Regional and Ethnic » Mediterranean
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy! (Everything) New Trade Paper
0 stars - 0 reviews
$16.99 In Stock
Product details 304 pages Adams Media Corporation - English 9781440506741 Reviews:
"Synopsis" by , With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process

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